Good morning everyone,diet and training

[Rusty]

I’m the first person to get covid and gain weight

Hahahaha. That is not a surprise to me!!! That breakfast looks awesome. Need a few more eggs though

 

[Poppy]

Happy birthday!!! How old?

 

[Rusty]

You training for a competition lol!

 

[Poppy]

Wonder if he’s going to change his name now…

Tony “huge”… give me a break. Hahaha

 

[Rusty]

Never tried it I may have to. I love strong coffee. Yesterday at the gym I seen this huge fat guy repping 495 on the bench it was insane!! I talked to him he said he maxes 600 something and he is an old dude like me. Fat guys are strong mofos. He didn’t even look strong just fat! He said he been working out since highschool.

 

[Poppy]

Yeah buddy some of strongest dudes on the rock don’t care anything about aesthetics. Train for their discipline and that’s it.

 

[Thunder]

Is that Bob Evans sausage gravy

 

[John]

Ha ha Yeah and when they measure their arms,their measuring half fat half muscle

 

[Rusty]

Exactly!!! He looked like that dude but fatter. And I’m not judging either. We all have different goals and different genetics. We are all in this to get better for different reasons. Important thing is we are working at our goals. I was just shocked. If I saw that guy on the street and he started something with me I would be overly confident that I could kick his ass. But now I know that I would be in for a surprise lol

 

[anabolic_geek]

Tony Smol

 

[Dirtnasty]

I had left over Frittata from yesterday

 

[Unpopularmoonstar]

28 today! Im getting old lol

 

[Unpopularmoonstar]

I compete in strongman so my macro breakdown is insane. Im 6’5 and 325 currently. Trying to get to around 350 but lean.

 

[Rusty]

Holy huge Batman!!!

 

[Rusty]

Gonna have country fried steak and eggs and hash browns with sausage gravy. Mmmm mmmmm

 

[Dirtnasty]

Feel this

 

[Dirtnasty]

That’s ducking grat just ate meatball sub

 

[Rusty]

How many meals a day do you eat bro?

 

[Unpopularmoonstar]

I swear, eating that much is harder than the workouts. Or the amount of cleaning after cooking lol

 

[Dirtnasty]

I’m bout to go back up to 6000 or so calories a day to get up to around 300