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Good morning everyone,diet and training

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Never tried it I may have to. I love strong coffee. Yesterday at the gym I seen this huge fat guy repping 495 on the bench it was insane!! I talked to him he said he maxes 600 something and he is an old dude like me. Fat guys are strong mofos. He didn’t even look strong just fat! He said he been working out since highschool.
 
Yeah buddy some of strongest dudes on the rock don’t care anything about aesthetics. Train for their discipline and that’s it.
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Ha ha Yeah and when they measure their arms,their measuring half fat half muscle
 
Exactly!!! He looked like that dude but fatter. And I’m not judging either. We all have different goals and different genetics. We are all in this to get better for different reasons. Important thing is we are working at our goals. I was just shocked. If I saw that guy on the street and he started something with me I would be overly confident that I could kick his ass. But now I know that I would be in for a surprise lol
 
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