Unpopularmoonstar
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my maintenance is around 4200 and right now I’m bulking up some so I’m at 6300. Not perfectly clean but making sure to hit the protein and fat.
Good morning everyone,diet and training
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Happy birthday @Unpopularmoonstar
246 g egg whites, 2 whole eggs, 2 sausage, 2 flour tortillas… 3 coffee, 1 Reign Thermogenic.
Wife’s PL meet was today, won Bench Only Open 165 with a 155 lb bench, not too shabby for someone who hasn’t benched ever except the last 12 weeks. I couldn’t be prouder of her! I saw a bunch of old friends from my old lifting team today too, good times and good memories…
Wife’s PL meet was today, won Bench Only Open 165 with a 155 lb bench, not too shabby for someone who hasn’t benched ever except the last 12 weeks. I couldn’t be prouder of her! I saw a bunch of old friends from my old lifting team today too, good times and good memories…
I almost forgot what it was like to be at a meet! You would’ve thought I was lifting again… had to shit after her first attempt, and I was so amped up I couldn’t stop yelling and moving around like a tweaker… it was bad, I’m not a very good cheerleader l, but I think I coached her well! Wish we would’ve tried 160 instead of 155, but I wanted to make sure she got all 3 lifts
Dmomuchole
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Today was banana 3 hardboiled eggs a chicken sandwich and fries from McDonald’s, then the fam an. Went to a nice restaurant and I ate fish and chips, alligator and some crab and shrimp stuffed
Jalapenos. I’m bulking,I lost a lot of bf and muscle when I caught covid and wasn’t eating. It’s Kool though bc. I leaned out.
Jalapenos. I’m bulking,I lost a lot of bf and muscle when I caught covid and wasn’t eating. It’s Kool though bc. I leaned out.
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