Good morning fellow body builders,diets,lifting

[John]

I just finished bis.At 7 I had can a tuna plain,4 hard boiled eggs,no yolks. Strawberries,vanilla protein shake.Now I need some carbs but not gummy bears,two bowls of raisin bran crunch.
Be positive today,tell someone you love and appreciate them.

 

[Poppy]

Oats n whites

Posterior chain and conditioning later.

I gotta call an ambulance and have them cut this recliner off of my azz.

 

[John]

Ha ha I laughed.

 

[Thunder]

gotta call an ambulance and have them cut this recliner off of my azz.

Lmao

 

[JLee]

Got up early hit some chest and tri before work. I’ve already eaten my eggs and toast and just had a yogurt and some cottage cheese.

 

[John]

I dont think insurance covers that.

 

[TG1]

Off day for me. Eating too many carbs I’ll regret tonight. No training. Sleeping more.

 

[Xpliot]

Didn’t eat but having a bunch of protein bars for lunch til I’m off and go grocery shopping erson_facepalming:t3:

 

[TG1]

Just an update. Too many carbs kept me in the shitter for about 2 hours straight last night…got bloated, and kept shitting like crazy. So yeah I regretted it.

 

[John]

Ha ha,to many carbs,I dont even know what that means

 

[Kad1]

Obama care probably does