Good morning fellow body builders

[John]

Top o the morning to ya motherfuckers. What’s for breakfast, and what are we lifting today?
I had 3 egg omelet, cheese n hotsauce, chobani yogurt, banana,apple juice, coffee.
I did tris,kick backs, skull crushers,and diamond push ups.

 

[Poppy]

Good morning sir

Usual oats n egg whites for me. Still drinking coffee. Probably do some sort of conditioning today to mitigate all the pizza i had last night.

 

[TG1]

Shortened to 3 eggs today for breakfast cause bbq today. Need to balance my calories more. Off day for training here. So just abs and cardio.

 

[PHD]

1/2 cup oats with 2 scoops granite protein (mixes so easily) 1 tbs almond butter

Rest day today. Aka shopping and cooking day for the week lol

 

[herrubermensch]

Good morning, fellow fuckers!

Kodiak Powercakes for me this morning with black coffee and a tbsp of almond butter and 4 oz. of orange juice to get the blood sugar right. I’ll follow with some ground chicken and rice for lunch. Probably taking the day off today from training, as I had a heavy chest and shoulders day yesterday, and those parts are still yelping.

 

[Kad1]

Morning,
6 eggs
3 pancakes
No training today, still at work

 

[Dmomuchole]

3 eggs protein shake an oatmeal, heading to the gym to hit legs and back

 

[Rusty]

6 eggs. Three slices bacon one pumpkin glazed doughnut.

Help old buddy put up fence this morning. Going tubing. Then workout later.

 

[JB_rD81]

I’m a day late and a dollar short… I got nothing. I ate some shit for breakfast, mostly 246 g egg whites, 2 whole eggs, 36 g choco PB Cheerios, 1/2 banana, 4 oz whole milk and 1 sausage. Didn’t eat again until 7 pm… smoked ribs, lots of calories. Pointless deadlift workout in there somewhere and cardio in the form of fucking my wife too. Lazy Sunday

 

[John]

Thsts ok, I just posted todays…