Good morning training and diets,let's hear it

[John]

Good morning all.Hope everyone is doin alright this morning.So let’s get to it.Beakfast for me was vanilla protein shake, strawberrys,2 peices toast plain,1 can a tuna with hot sauce water coffee.Doin delts,now and later.Be thankful for what we have,not for what we dont have.Tell the wife,kids,someone you love them.

 

[John]

Hows your head space @JB_rD81

 

[JB_rD81]

246 g egg whites, 2 whole eggs, banana, Cheerios, 2 bacon. Not a lot of variety. Fast until 0900 or 0930, when ever my little tumpy tells me it can’t handle it any more. May try to bench tonight, nothing radical, work up to an ME 5 reps and hit 3-5 sets. Test some waters. Contemplating dragging my job next week in the middle of a critical shutdown and really putting the fuckins to my fuck face boss…

 

[JB_rD81]

Doctor tomorrow @John, I need it, I’m ready, shits getting busy in there again, so perfect timing.

Yours? How’s all the house stuff?

 

[Poppy]

Bfast as usual… maybe some conditioning later. Not feeling so hot today

 

[Dirtnasty]

Don’t know full breakfast yet but giant bowl of ctc will be part of it

 

[John]

Ha ha.

 

[John]

I’m good, family’s good, we officially got the house,waiting on all the closing bullshit,atleast another month before we move in

 

[John]

Cinnamon toast crunch yay

 

[NeuroRN]

Egg whites down this morning. Probably a bagel when I get home. Then get some sleep.

Pull this evening.

I’m with @Poppy not feeling so hot today. Hopefully just tired and not getting sick.

 

[TG1]

[No message]

 

[JB_rD81]

Need some biscuits with that mustard… mmmmmhmmmm

 

[John]

That’s it?

 

[TG1]

yep

 

[John]

Oh,but dont worry I’ll personally make up the difference

 

[Dirtnasty]

Just had 3iu gh then sleep time

 

[Ripgut]

Grits and turkey bacon… Far as training…idk… Im dealing with stupid shit just like @EF9kid is…
Itll be shoulders and traps or legs… Depending on what i pick will depend on the PWO dosage of tne/dbol…

 

[Dirtnasty]

Training is speed work ok bench

 

[JLee]

Chest today maybe some shoulders too. Probably going to do egg whites and a banana and then more eggs and some oats after training

 

[squatter]

340g 0% greek yogurt with 100g blueberries and 120g of oatmeal with pb2 mixed in. And 2 kiwis