Good morning training and diets,let's hear it

[Thunder]

Little light on your breakfast this morning brother

 

[Thunder]

That sounds delicious!

 

[JB_rD81]

Grits and turkey bacon

I’d do bad things for Grits like my grandpa used to make.

 

[Thunder]

I’d do bad things

Lmao….
Cheese?

 

[JB_rD81]

Cheesy grits drenched in butter and cheesy grits covered in sausage gravy. Everything cooked in Bacon Grease that was probably from when my dad was a little kid too. So fucking good.

 

[Ripgut]

Bro… Who you tellin?.. … NICE!

 

[squatter]

I love my kiwis

 

[BrandonIron]

What’s up guys, been a loooong time… wth has been going on? @John can you email me? I don’t even remember how to properly contact members 1 on 1. Delete if not allowed, but I need to talk to a vet please. Looks like there has been some major changes, and one affects me directly and I’d just like to chat real quick. Like I said, if not allowed delete and maybe tell me how if possible? Thanks bro’s

@John

Good morning all.Hope everyone is doin alright this morning.So let’s get to it.Beakfast for me was vanilla protein shake, strawberrys,2 peices toast plain,1 can a tuna with hot sauce water coffee.Doin delts,now and later.Be thankful for what we have,not for what we dont have.Tell the wife,kids,someone you love them.

Good morning all.Hope everyone is doin alright this morning.So let’s get to it.Beakfast for me was vanilla protein shake, strawberrys,2 peices toast plain,1 can a tuna with hot sauce water coffee.Doin delts,now and later.Be thankful for what we have,not for what we dont have.Tell the wife,kids,someone you love them.

 

[Thunder]

I’m fucking starving now ….

 

[anabolic_geek]

Didn’t eat yet. About to go do my deload leg day which is a paltry 10 sets.

 

[JB_rD81]

I’m not waiting for 0930, 0900 is break the fast! Sure wish I lived near a Waffle House!

 

[John]

I pm you with my email hit me up @BrandonIron

 

[EF9kid]

Bro is crazy lol

 

[Ripgut]

Already bbqn chicken getting ready for the work week… And @EF9kid … No doubt man…keep your head up…and whether or not you believe in Him all i can offer is prayers and my ears… Much love…

 

[Ripgut]

All right so I decided to go with legs and put a nice fat pre-workout in the mix…

 

[JB_rD81]

Was thinking about benching today, but mama just informed me that when I get back to town from work she wants to take our grandson to the state fair to see the animals… soooooo, no workout now until Thursday, fuck! Oh well, time with the grandkid is better than anything in the world

 

[Ripgut]

Make him spot you… :weight_lifting_man:…

 

[EF9kid]

Thanks bro

 

[Kad1]

Eggs ,potatoes
Bis, tri’s forearms

 

[Gymrat2021]

2 protein shakes

A pound of chicken

Shredded lettuce

2 table spoons of ranch

I know I know be jealous :roll_eyes:

Full upper body:

Db incline press

Wide grip pull-ups

OHP

Chest supp. Tbar row

Cable Flyes

Db lateral raises

Db Curls

Facepulls