Good morning,what's are diet this am,and what are we lifting

[Poppy]

I think german is worse than dc if I remember right. Mega volume

 

[Poppy]

Yeah buddy. You know the deal. Think with your head not your heart or ego.

 

[John]

Yes self punishment is good for the soul,and it builds character,the way I figure it is,if your the hardest on yourself,then nobody can be harder on you.

 

[Rusty]

es self punishment is good for the soul,and it builds character,the way I figure it is,if your the hardest on yourself,then nobody can be harder on you.

I like this!!