Good morning,what's are diet this am,and what are we lifting

[Poppy]

Me too. We got a few more weeks down here…

 

[Xpliot]

Yeah from hyvee lol it had some chicken in it as well :man_shrugging:t3:

 

[Dirtnasty]

My test has been moved back till 11 but I’m sure I have this shot the Pepsi I’m drinking isn’t hitting like it normally does

 

[JB_rD81]

Here I am in all my glory, General Foreman, on another assholes job saving the day because he’s behind… I really hate my fucking job!

 

[Poppy]

Hardworking man right there

 

[anabolic_geek]

Today’s breakfast was a yogurt parfait with strawberries, oranges and peanut butter. Had some salted cucumbers and peppers on the side to crunch on.

 

[JB_rD81]

Here’s the hatchet wound from the other day, got a little down time so I figured I’d show you how I make magic

 

[Poppy]

Apparently you’ve welded before hahaha

 

[JB_rD81]

I played a welder on TV once… hahahaha

 

[Poppy]

Blahahaha

 

[JLee]

That’s the problem when you’re good at what you do. You end up spending the majority of your time correcting the mistakes of those who are not. Great looking weld by the way.

 

[Dirtnasty]

I’ve already told the people where I work now that I’m learning anything extra unless I see pay raises cause I’m already stopped to help people to jobs on not even trained on. Being competent has its downfalls

 

[Rusty]

Last week we talked about a certain style of working out but I forgot what it was and I cannot find the post. You said it was a good way to add strength and mass. It’s something I’ve never done before but wanna try it. What I am doing now is getting to easy and I need to switch things up. Do you remember what I am talking about? @JB_rD81

 

[Ripgut]

After about 18 days eating pretty clean fuck it it’s a cheat day all day today

 

[Kad1]

Eggs and potatoes.
Back and cardio. 24hr shift , 4 hrs off right into 19 hr shift

 

[JB_rD81]

@Rusty, DC training, otherwise known as Dante’s Dogg Crap. It’s Power Building

 

[Poppy]

@Rusty be careful brother. That’s some brutal training.

Not saying you’re a rookie… just be careful.

 

[JB_rD81]

German Volume Training is another brutal one

 

[Rusty]

Thanks brother. And @Poppy compared to a lot of the vets on here I am very much a rookie and I am OK with that.

 

[Rusty]

Gonna look into these today. I definitely gotta switch it up.