fitstudboi
Well-known member
yes for sure u are right 100%
Gym Rants - Fitstudboi Log
- Thread starter fitstudboi
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fitstudboi
Well-known member
i forgot to pist yesterdays gym time ugh!
well i went out to the gym yesterday…did chest…threw a shoulder exercise in there and did a lil abs
seated chest press plate loaded…
90 lbs…25 reps…2 sets
110 lbs…20 reps…2 sets
140 lbs…15 reps…2 sets
160 lbs…12 reps…2 sets
190 lbs…7 reps…2 sets
total reps…158
incline plate loaded…
90 lbs…20 reps…2 sets
110 lbs…15 reps…2 sets
140 lbs…12 reps…2 sets
160 lbs…8 reps…2 sets
total reps…110
peck flys on the peck deck…
70 lbs…25 reps…2 sets
90 lbs…20 reps…2 sets
110 lbs…15 reps…2 sets
130 lbs…10 reps…2 sets
total reps…140
shoulder side latteral raises
4 sets of 15…same weight.
total reps…45
this concludes sunday evening work outs
well i went out to the gym yesterday…did chest…threw a shoulder exercise in there and did a lil abs
seated chest press plate loaded…
90 lbs…25 reps…2 sets
110 lbs…20 reps…2 sets
140 lbs…15 reps…2 sets
160 lbs…12 reps…2 sets
190 lbs…7 reps…2 sets
total reps…158
incline plate loaded…
90 lbs…20 reps…2 sets
110 lbs…15 reps…2 sets
140 lbs…12 reps…2 sets
160 lbs…8 reps…2 sets
total reps…110
peck flys on the peck deck…
70 lbs…25 reps…2 sets
90 lbs…20 reps…2 sets
110 lbs…15 reps…2 sets
130 lbs…10 reps…2 sets
total reps…140
shoulder side latteral raises
4 sets of 15…same weight.
total reps…45
this concludes sunday evening work outs
fitstudboi
Well-known member
ok… so…monday night work out…cardio…crosstrainer…20 minutes with arms…10 forward at 14 resistance…10 backwards at 17 resistance…then 20 mins just legs…10 mins foward at 14 resistance and 10 backwards at 16 resistance…then the final 20 minutes with arms arms same as first 20 . …had a nice challenge…didnt get my 1100+…but its over 1000 so its good 
this concludes monday night’s gym time
this concludes monday night’s gym time
fitstudboi
Well-known member
ugh! this week was messed up for gym…ugh!..but back at it! fasted cardio 65 minutes… same idea as last cardio…
cross trainer…
weights later tonight
cross trainer…
weights later tonight
fitstudboi
Well-known member
so before i forget…very very late night/morning weights for saturdays second gym time…
i did…
incline press
135 lbs…20 reps…2 sets
155 lbs…20 reps…2 sers
175 lbs…15 reps…2 sets
195 lbs…6 reps…2 sets
total reps…122
reverse grip incline
135 lbs…10 reps…barely
135 lbs…6 reps…barely
so i knocked it down to…
65 lbs…20 reps…2 sets
75 lbs…20 reps…2 sets
85 lbs…15 reps…2 sets
95 lbs…12 reps…2 sets
total reps…150
then i went to tricepts push down but did it just like dips
60 lbs…25 reps…2 sets
80 lbs…20 reps…2 sets
90 lbs…15 reps…2 sets
100 lbs…15 reps…2 sets
110 lbs…12 reps…2 sets
total dip reps…174
this concluded second gym time for late saturday night/early morning
i did…
incline press
135 lbs…20 reps…2 sets
155 lbs…20 reps…2 sers
175 lbs…15 reps…2 sets
195 lbs…6 reps…2 sets
total reps…122
reverse grip incline
135 lbs…10 reps…barely
135 lbs…6 reps…barely
so i knocked it down to…
65 lbs…20 reps…2 sets
75 lbs…20 reps…2 sets
85 lbs…15 reps…2 sets
95 lbs…12 reps…2 sets
total reps…150
then i went to tricepts push down but did it just like dips
60 lbs…25 reps…2 sets
80 lbs…20 reps…2 sets
90 lbs…15 reps…2 sets
100 lbs…15 reps…2 sets
110 lbs…12 reps…2 sets
total dip reps…174
this concluded second gym time for late saturday night/early morning
fitstudboi
Well-known member
i am afraid of the scale. last week was not good…the week before was ok…diet wise…i have veen good since yesterday though…cant omagime i would reverse tge damage in one day…will take a solid week for that lol!!!
but ok… gimme till tomoorow morning…i will post the weight
but ok… gimme till tomoorow morning…i will post the weight
fitstudboi
Well-known member
ok @Fitraver you sparked my curiosity and so i did just get on the scale and i actually went down two pounds! i will take it!..not the 7 or 8 lbs average i was doing before ever two weeks…but i will take it…i had decided on friday night thinking about things on this…that i will start tryin at weights only during the week anf if i can get 30 minutes cardio in tgen do so…no matter how late i get in…and on the weekends starting friday do just one hr cardio for 3 days…whats throwing me off is the schedule and i am stuck mentally in cardio mode and by the tome i get home i am just too draoned to try an hr cardio like i do and u dread it ans i have it in my mind that just lifting wont help me loose the weight ans i am too tired to lift with the intensity that would begin to burn as much calories amd fat as cardio…i know better…i just got to to start that roll…
View attachment 2562
View attachment 2562
Nice bro. Also, you should get in he habit of weighing yourself first thing in the am after pissing and naked. That way it’s always consistent. Randomly stepping on who know what you ate or where your water retention is. That’ll help you be more accurate with your weigh ins.
I know I never say to much to you to on your logs, but I do read them and enjoy, congrats on the two lbs @fitstudboi! And I have to say that I could use both of you guys motivation and dedication, I could use some of @Fitraver food discipline, and some of @fitstudboi motivation to even late at night get a workout in.
fitstudboi
Well-known member
well yes…this is true…thats a what i just did…just woke up not too long ago…hadnt eaten yet so i figure to try…thats always how i weigh in…mrssrd up sleeping habbits i know…i have soo much on my world that would mess me up lol! as i can imagine ww all do…this is where and the point…which i knew…i would need a gym partner/training buddy…so i am now “relevant” enough to get a descent traininv buddy which i am in the works for that…maybe a couple more but start with one lol!..and some one that has a set 9 to 5 and have a daily routine…this will keep me in check and you will see massive progress just wait lol!
fitstudboi
Well-known member
wow! well u just made me smile big! THANK u so much @John …this helps me so much…and seeing @Fitraver daily post is what keeps me grounded ans focussed and miserable every day of gym time i miss till i get one in…i feel much better and right…it is awesome that this amazing accountability is established here…i honestly never thought it was possible that the people had to be infront of u…but there is a different energy here that proved me wrong and have been helping me tremendously!
fitstudboi
Well-known member
sorry for the late post i actually did this gum time at the gym around 8 30 pm…i did back today…didnt get to fimish everything cus i had to leave and get to a small job…but anyways…
View attachment 2564
cable wide lat pull downs super set with close grip pull downs…
70 lbs…25 reps…2 sets… super set with close grip same reps
85 lbs…20 reps…2 sets…super set with close grip same reps
100 lbs…15 reps…2 sets…super set with close grip same reps
120 lbs…12 reps…2 sets…super set with close grip same reps
total reps wide grip…144
total reps close grip…144
View attachment 2565
seated cable low rows…
70 lbs…20 reps…2 sets
85 lbs…15 reps…2 sets
100 lbs 12 reps 2 sets
total reps…94
View attachment 2566
plate loaded back machine…
135 lbs…single arms…10 reps…4 sets
total reps…40
then i dropped it down to 90 lbs and did wide grip super set with close grip … 15 reps 6 sets
total reps wide grip…90
total reps close grip…90
this concludes sunday evening gym time
View attachment 2564
cable wide lat pull downs super set with close grip pull downs…
70 lbs…25 reps…2 sets… super set with close grip same reps
85 lbs…20 reps…2 sets…super set with close grip same reps
100 lbs…15 reps…2 sets…super set with close grip same reps
120 lbs…12 reps…2 sets…super set with close grip same reps
total reps wide grip…144
total reps close grip…144
View attachment 2565
seated cable low rows…
70 lbs…20 reps…2 sets
85 lbs…15 reps…2 sets
100 lbs 12 reps 2 sets
total reps…94
View attachment 2566
plate loaded back machine…
135 lbs…single arms…10 reps…4 sets
total reps…40
then i dropped it down to 90 lbs and did wide grip super set with close grip … 15 reps 6 sets
total reps wide grip…90
total reps close grip…90
this concludes sunday evening gym time
fitstudboi
Well-known member
so on my way home from an exhausting…severely stressful day…i was frustrated…tired…i knew once i get home i was just going to head to bed…i would hate to miss another night of gym but its after 9…wont be home till just before 10…eh…i might still…but…then my buddy decided he wants to stop and eat…ugh…so i went…just had a salad…small house salad and a bowl of tomato basil soup…
so…there went another hour…so i knew for sure no gym tonight…really miserable…just want to sleep…
so once i got home ( i go through my gym in my basement to get in my apartment through the back door…i have the front closed off to keep the new cat who have been living in hiding for the past 4 months and wont come out except when i am gone…she ran out and in the back part of the apartment where my bedroom is…so the sliding door is wedged closed so she can pry back in like she did before…thats…another long story)…
so ya…i decided yo just lay there in my gym till i feel like doing SOMETHING…so finally i did…i started…shoulders…i was tearing it up!!..
figeratively…but the…wait…keep reading…
i did arnolds…
35 lbs…20 reps…2 sets…
25 lbs dumbell curls…20 reps…2 sets
40 lbs…15 reps…2 sets…
30 lbs dumbell curls…20 reps…2 sets
i was feeling it and loving the veigns popping in my fore arm ( not crazy like like u guys but
…its a starts…)
take look!
View attachment 2574
so i was feeling it for a quick minute…ok
so…
45 lbs…ttteeeen…eeellleeh… nah…ooo!..RRIIP…CCRUUUNNCH…(kind of internal muffled soud…u know…like where all the ligaments and tendons are…
)
OH SHIT…noo…that was just tense muscle fibers rubbing over each other as i failed on the eleventh i was trying for…
pleease dont tell me i just tore up my right shoulder!!!..not noow!!
so i am sitting here on my electro stimulator with heating pad…
View attachment 2575
View attachment 2578
i was tempted to continue in disbeliefe…but the tightness coming on along with sharp pain especially when i pressed in certain area…while i was confirming mobility…i figured to get on my machine…
i have a huge day at the project tomorrow as well as i have a second job i have to go to after hrs…and in the middle of this fitness goal…i m soo screwed…
so…seeing that i may not be able to lift for a whole while… if anyone can tell me what frequecies to put my zapper there to help me build or maintain muscle mass and density…please tell me…
after the zapper o will be applying this…
View attachment 2577
i also have some balm i got from the asian store…
i dony know what torrow will bring honestly…but i imagine it will be hell and a severe challenge .
i have to sweat pipes tomorrow and close up a bathroom plumbing…over head work for the piping betwrrn floor beams …dry wall…install tiles…
then in the night…another very physical project we are 3 days behind getting done…
i need a miracle drug within two days at latest…any suggestions to help with this mess of a injury i just did please let me know
another reason why traing buddy is needed in order to push yourself to your potential…had i had a spotter…i would have been ok…this sucks
:frowning_with_open_mouth:
so…there went another hour…so i knew for sure no gym tonight…really miserable…just want to sleep…
so once i got home ( i go through my gym in my basement to get in my apartment through the back door…i have the front closed off to keep the new cat who have been living in hiding for the past 4 months and wont come out except when i am gone…she ran out and in the back part of the apartment where my bedroom is…so the sliding door is wedged closed so she can pry back in like she did before…thats…another long story)…
so ya…i decided yo just lay there in my gym till i feel like doing SOMETHING…so finally i did…i started…shoulders…i was tearing it up!!..
figeratively…but the…wait…keep reading…
i did arnolds…
35 lbs…20 reps…2 sets…
25 lbs dumbell curls…20 reps…2 sets
40 lbs…15 reps…2 sets…
30 lbs dumbell curls…20 reps…2 sets
i was feeling it and loving the veigns popping in my fore arm ( not crazy like like u guys but
…its a starts…)
take look!
View attachment 2574
so i was feeling it for a quick minute…ok
so…
45 lbs…ttteeeen…eeellleeh… nah…ooo!..RRIIP…CCRUUUNNCH…(kind of internal muffled soud…u know…like where all the ligaments and tendons are…
)OH SHIT…noo…that was just tense muscle fibers rubbing over each other as i failed on the eleventh i was trying for…
pleease dont tell me i just tore up my right shoulder!!!..not noow!!
so i am sitting here on my electro stimulator with heating pad…
View attachment 2575
View attachment 2578
i was tempted to continue in disbeliefe…but the tightness coming on along with sharp pain especially when i pressed in certain area…while i was confirming mobility…i figured to get on my machine…
i have a huge day at the project tomorrow as well as i have a second job i have to go to after hrs…and in the middle of this fitness goal…i m soo screwed…
so…seeing that i may not be able to lift for a whole while… if anyone can tell me what frequecies to put my zapper there to help me build or maintain muscle mass and density…please tell me…
after the zapper o will be applying this…
View attachment 2577
i also have some balm i got from the asian store…
i dony know what torrow will bring honestly…but i imagine it will be hell and a severe challenge .
i have to sweat pipes tomorrow and close up a bathroom plumbing…over head work for the piping betwrrn floor beams …dry wall…install tiles…
then in the night…another very physical project we are 3 days behind getting done…
i need a miracle drug within two days at latest…any suggestions to help with this mess of a injury i just did please let me know
another reason why traing buddy is needed in order to push yourself to your potential…had i had a spotter…i would have been ok…this sucks
:frowning_with_open_mouth:
Last edited:
good at beginning of post with the veins then bad st end. Hopefully it’s better today.fitstudboi
Well-known member
well nope…i am pretty sure i tore up sime stuff…usually when i mess up its a pretty thorough job. lol!
fitstudboi
Well-known member
its def not as tight…but i did damage…cant put pressure on it to l8ke pull up or push down on anything…but i can raise my arm above my head so this is good…but to bring it down i have to fan my hands outward…like a wax on wax off deal
