Shock6050
VIP
Welcome! I joined this forum quite awhile ago, but have really become more active over the past 6 months or so as I’m working to really dial in my diet and training. These guys know their stuff and are very helpful. Definitely search around and read up on topics that interest you…so much information already at your fingertips so would suggest doing that a bit first and learn how to use the great search function. Again, welcome!
