Hello, Im new to ugmuscle

[strong]

Hello All, I have been lurking around for a year or so. I Have high status on another board but that place went to hell. I am 49 years old and have been training for 35 years on and off. Im looking to get to know a few people here and share my knowledge and learn as well…

Thank you
Strong

 

[TBU]

Welcome aboard! Great place to learn and provide experience!

 

[TG1]

Welcome bro!

 

[McSwickles]

Welcome aboard!

 

[Dirtnasty]

Welcome I’m new to the game so more knowledgeable people here the better for me

 

[Czworeczki]

View attachment 8266

 

[strong]

Any questions bro, just ask. I am very safe with my approach. I figured out a while ago that we only need so much juice and diet is everything. Well, Diet, is very important.

 

[strong]

Thank you.

 

[Dirtnasty]

Got my cut down I’m now three weeks from going back to maintenance/maybe above and I’m beginning to wonder how that’s going to work I’m so used to the amount I eat now

 

[Ominous]

Welcome to the board

 

[strong]

Its a nonstop game. when i change my caloric intake, i do it ever so slowly.

 

[SKYBOUND_423]

Welcome man!

 

[evo]

Welcome!!

 

[Raphael3636]

Welcome aboard @strong , pleasure to have you here, if you have Any questions don’t hesitate to hit me up

 

[Bigmurph6]

What’s up brother glad to have you around at ugmuscle. We do things a bit differently than other forums but I don’t think that you will have an issue.

Welcome
Banned

 

[John]

Welcome

 

[strong]

Thanks for the warm welcome. I appreciate it…

 

[northface384]

Welcome brother

 

[strong]

Thank you all for welcoming me in.

 

[johnjuanb1]

Welcome to UGM!