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Hi everyone,today's edition of diets and training

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PM of NZ whose worth was 800,000 last year November. This year after pushing lockdowns and vaccine mandates she’s at $25 million.

Media is trying to cover for her that she wrote a book and made all the extra money from a book no ones ever heard of.
 
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Off day ate Shipleys donuts paninis left over chicke. Thighs and some chori pollo for dinner
 
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Hope you guys stay well.
Firehouse today so just 3 miles in my plate carrier

Lunch. Homemade steak sandwiches. About 1lb total each sandwich

Dinner- homemade chicken parm and pasta

Scratch made chocolate chip cookies
 
Cheat day. Was supposed to be just 1 meal but I went nuts. Back on the wagon tomorrow
 
I get mine from aminosunlimited. com @John make sure you put it in refrigerator as soon as you get it. And I think it’s supposed to be kept out of light cause it comes in a brown bottle. So I wrap mine in tinfoil and refrigerate it. Oh and I just use insulin syringe and do it subQ. Pretty much painless
 
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The ban hasn’t fully happened yet. As their is motions to fight it.
 
Yep I had to look it up when I was using it the other day ain a liver detox
 
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