Honestly something i am not sure about

[fitstudboi]

So…i never did it out of fear…

is it safe to take a pre-workout like dust or c4…AND THEN do cardio?..

i find my self dragging in cardio and once i get on it i am on it…but the whole time on an hr slot i am tbinking ugh…i should just do the 35…and actually a couple time i changed the hr while doing it to 30 by hitting the cool down button…so…i know when i am on the dust…havn’t tried the c4 yet…just got it…i feel good and i am ready to go and i get a really nice work out from it…

i just fear my heart would explode

i had pretty high blood pressure a bit ago…but i got it down alot so it sits at like


the top number gets to 116 sometimes

i tried strong coffee ans it does help…but…still dont give me that drive like a prework out do…

what do u think…

tough it out like i been doing?

stick with the strong coffee?

or its safe ti do a prework out…

i really want to step up my cardio.

 

[Fitraver]

Safety would all delend on the person and what their heart can take. For me I take ore workout before lifts and I’d say my lifts get my heart racing more than most cardio. But someone who has a bad heart or is old or whatever other circumstances then it may be a bad idea. There is no yes or no. Same reason those things come with those disclaimers on them.

 

[SemperFi]

@fitstudboi have you ever tried exogenous ketone salts instead of a pre workout heavy in stimulants?

 

[fitstudboi]

i always get a amazing gym time with weight with it…but i take it sparingly because of another fear that continued use could damage the heart or arteries…so i often tough out a weight session i may take a pre work out once or twice a month…hence why i STILL have a container of dust with dmaa in it its not unusuall for a container to last me two years or have to toss it cus it expired…on this container though i may have only 4 servings left…just do o e scoop lol!!

 

[fitstudboi]

no…i have to look that up. nevet heard of it actually

 

[SemperFi]

They taste like diesel but the energy is rocket fuel!

 

[fitstudboi]

i will look for it and get it.

 

[John]

I am also looking it up

 

[John]

It’s interesting, what brand do you use @SemperFi?

 

[SemperFi]

Nutricost Ketone Salts (unflavored). I add lemon and monk fruit crystals to hide the taste or simply guzzle a serving in 8oz. of water.

They are great for those fasted training sessions you do not subscribe to.

 

[John]

Ha ha you got me on that, I still may give it a go, but on pwo stuff, I find myself quickly becoming dependent on it to “get me going”, especially when I was using injec dbol and tne, I have gotten better, at resisting the urge to use pwo such as I got a bottle of tne that’s lasted over a month

 

[TG1]

You should write a booklet on supplementation and nutrition bro.

 

[SemperFi]

@TG I will put a “ Feel Good” simple supplement protocol together today and post it ASAP. It is almost a must use when using Tren and is great for everyday use for anyone. The great thing is that it is only two cost effective items.

 

[fitstudboi]

ugh…too many choices on amazon

ooops ok i see your brand u put…i will go look

 

[fitstudboi]

this right?

 

[Fitraver]

@SemperFi I demand my primo deca answer first before your nutrition guide jkkkk I’m def interested in what you put together. I love your posts.

 

[MBTJR1980]

I def second that idea. Put together some info for us big dog!!

 

[John]

Yeah like Nike says, just do it!

 

[PHD]

Even the name makes you feel like destroying something
@Swolezilla

 

[John]

Looks and sounds good, but can it beat a pwo mix like inject dbol and tne…??