I really like this author and have been reading his stuff for years but he swiped my quickies!!! Hahaha
breakingmuscle.com
20-Minute Workouts for Muscle, Fat Loss, Strength, and More - Breaking Muscle
Can't find time to train? These 20-minute workouts are the best plans. That is, unless someone comes along with 19-minute workouts.
breakingmuscle.com
