Hey everyone!
I know a lot of the newer members may not know me, but I’ve actually been here since day one. I was here with @TG when we first started this forum. I’ve been pretty absent for a while now—life, work, and bodybuilding have definitely kept me busy!
For those who don’t know me, I’m usually working 80+ hours a week and somehow still manage to get my training in after work.
So, needless to say, things have been pretty hectic.
A lot has happened since I’ve been away! I turned IFBB Pro a few years ago at the North Americans, and last year I was fortunate enough to win my first professional show—the Tampa Pro Masters 45+ bodybuilding division.
This year, I competed in the Masters 212 40+ class and finished 4th. I’m still grinding and currently in prep for the Fort Lauderdale Pro in November. So yeah… I’ve been busy!

I’m also really excited to see @Vanta Pharmaceuticals here on the board. I’ve personally been using their products for, gosh, probably over 10 years now. I’ve always had a great experience with their products, and the consistency and quality have been a big part of why I’ve continued to use them over the years. I hope you all come to enjoy and appreciate them as much as I have.
Anyway, I just wanted to jump back on, say hello, and reintroduce myself to everyone. I’m looking forward to being more active on here again and getting to know some of the newer members.
If anyone needs help with training or nutrition, feel free to reach out. I’m always happy to help where I can, and I offer members here a discounted rate compared to my normal coaching rates.
Hope everyone has a great Sunday, and I’ll be talking with you all soon!
P.S. — I really do plan on being more active around here this time.

I know a lot of the newer members may not know me, but I’ve actually been here since day one. I was here with @TG when we first started this forum. I’ve been pretty absent for a while now—life, work, and bodybuilding have definitely kept me busy!
For those who don’t know me, I’m usually working 80+ hours a week and somehow still manage to get my training in after work.
A lot has happened since I’ve been away! I turned IFBB Pro a few years ago at the North Americans, and last year I was fortunate enough to win my first professional show—the Tampa Pro Masters 45+ bodybuilding division.
This year, I competed in the Masters 212 40+ class and finished 4th. I’m still grinding and currently in prep for the Fort Lauderdale Pro in November. So yeah… I’ve been busy!
I’m also really excited to see @Vanta Pharmaceuticals here on the board. I’ve personally been using their products for, gosh, probably over 10 years now. I’ve always had a great experience with their products, and the consistency and quality have been a big part of why I’ve continued to use them over the years. I hope you all come to enjoy and appreciate them as much as I have.
Anyway, I just wanted to jump back on, say hello, and reintroduce myself to everyone. I’m looking forward to being more active on here again and getting to know some of the newer members.
If anyone needs help with training or nutrition, feel free to reach out. I’m always happy to help where I can, and I offer members here a discounted rate compared to my normal coaching rates.
Hope everyone has a great Sunday, and I’ll be talking with you all soon!
P.S. — I really do plan on being more active around here this time.