Interesting Article On Rest Time During Training

[Poppy]

A 9-Study Meta-Analysis Suggests the Optimal Rest Time Between Sets | BarBend

Rest time between sets is a crucial but often under-considered aspect of resistance training. Sufficient rest time between sets allows neuromuscular system

barbend.com

 

[Poppy]

I might have to make some adjustments

 

[Dirtnasty]

I swear these keep changing I just try and rest till I feel recovered for next set. Like there is no way 3 minutes between squat sets is enough but maybe for leg extension

 

[John]

I take 24-72 Hour breaks

 

[Poppy]

I did set my timer today… for what little i do… 2 minutes is a bit too long. Of course today was a less “intense“ day. Maybe if I hit it a bit harder… 2 minutes might be appropriate.

 

[BBSQ5]

I break anywhere between 3:00 - 3:30 on everything other than legs, which could be between 3:30 - 4:30, like Dirt said, depending on how long it takes me from wanting to vomit before next set.

 

[Mossy1985]

I usually just catch my breath and hit the next set. 30 to 60 seconds. Last night though my brother called between sets and i got that 3 minute rest. I was surprised when I was stronger the 4th set after the rest than I was the very 1st set.

 

[Dirtnasty]

Primed muscles with full rest