Hey here a little intro about myself. I’ve been into lifting weights since highs school. I always had the dedication and consistency but did what was told of me. I didn’t really starting making serious progress till my early mid 20s because I started training with actual bodybuilding oriented people. And then my knowledge blew up when I started reading books from authors such a as John meadows, Scott Stevenson, josh Bryant, Christian thibaudeau, dr.Mike Israeli , brad Schoenfeld , and one of my favorites Justin Harris. I store all those authors down because I highly highly recommend reading there stuff if your looking to expand your knowledge.
I’ve been cycling since mid 20s and have made my mistakes for sure along the way and learned a lot and at the end of the day I’ve come to the conclusion everyone’s different and it’s just a matter of finding what works best for YOU. I was going to get into the competing side of the sport but I had mutliple tears and surgeries from my pec to my bicep to my tricep and laT. So my body’s no longer symmetrical and I have to workout ways that work and for for my body. But it’s still my passion and my “get away” that saves me both mentally and ohysically
I’ve been cycling since mid 20s and have made my mistakes for sure along the way and learned a lot and at the end of the day I’ve come to the conclusion everyone’s different and it’s just a matter of finding what works best for YOU. I was going to get into the competing side of the sport but I had mutliple tears and surgeries from my pec to my bicep to my tricep and laT. So my body’s no longer symmetrical and I have to workout ways that work and for for my body. But it’s still my passion and my “get away” that saves me both mentally and ohysically
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