Jackiejacked introduction

[Sig516]

Hey

 

[Jackiejacked]

Thanks for the warm welcome everyone!!!
First of all let me be honest when I say I’m super new to this and have been reading some stuff online but my friend told me to check out this site and chat in the forums to find out info from the pros!! So go easy on me!! Haha
First off I’m a woman, I’m 27, and I weight 132, height is 5’6. I have some muscle right now, but compared to you guys it’s laughable I’m sure…
What’s the best way to to start building up my physique in a safe and most productive way??
I know I’m asking you for a lot, but I’d love to hear your advice! Thank you all in advance!!!

 

[John]

Ha ha well I was wondering if you were a female, I’m sure you got called bro at least twice, if not more. And people are extremely helpful here,nobody will be to rough.

 

[Bigmurph6]

Well the first would be a solid strict diet then a rigorous training program.
That’s really how you make things happen is by changing those two things.

Is your goal mass or lean cut muscle?

 

[TG1]

Its best to start a new thread with specific questions then an intro thread.