Jan-14-edition-of-diets-and-lifting

[Rusty]

Wife just made 7 pounds of jerky

 

[Rusty]

Hoping a fast will help heal sciatic issues.

 

[John]

Yup,it’s outfuckingstanding

 

[EF9kid]

Hope it does man

 

[Rusty]

Thanks. I’ve had healing issues before and it helped but has to be at least 48 hours fast. First 36 hours suck but after that not so bad

 

[EF9kid]

Keep us posted bro

 

[Rusty]

Will do

 

[Jonny]

48 requires some serious dedication lol. 24 hours is my limit! After 24 hours I’ll eat the ass hole out of a dead skunk

 

[EF9kid]

Hahahahaha

 

[Rusty]

Fucking yuck bro. Hahahaha. It’s really not too bad if you start your fast after dinner. Then the next day have some salty broth for dinner

 

[Dirtnasty]

Found chcicken breast so eating last thigh some
Ham for dinner. Had cheerios for breakfast or after work meal. Then May do some pizza then ch ciken and rice the the other two meals tonight