Jan 26 food and exercise

[Rusty]

Today sweet potato, shake, ham n cheese, one piece rye bread. Today is legs day.

 

[Xpliot]

I’ve been waiting lol hit arms today. Had 9oz beef heart, 3 eggs,4oz turkey sausage, and 2 slices turkey bacon.

 

[Poppy]

Today is shaping up to be one heckuva day…

Had root canal first thing… not feeling well… wifey just tested pos for covid…she’s sick as a dog.

Oats n whites with a mcmuffin on the way to get root canal…

When everything goes sideways…bench press!

 

[Rusty]

Root canal yucks!!!

 

[Poppy]

Agreed

 

[Rusty]

At work in uniform hahaha. Getting leg day here just carrying shit around everywhere.

Just after done taking a shit so am smiling on inside.

 

[Poppy]

Well I just tested pos for the vid…

 

[Kad1]

Good luck today. Hope wife stays mild

 

[Kad1]

On duty today,
No weights
30 min treadmill
Same old food

 

[Rusty]

Dam sucks brother. How do you feel. Any symptoms?

 

[Poppy]

I can tell i have “something” but nothing catastrophic yet.

 

[EF9kid]

I had eggs, steak, waffles n fruit with coffee

 

[EF9kid]

Sorry to hear man, hope she gets well soon.

 

[Kad1]

Get D3
Zinc
C
Qucertin

 

[Rusty]

Keep us posted. Being on emergen c and glutathione and whatever other health shops you got going hopefully it won’t get bad at all

 

[Poppy]

Hoping not!

 

[Stretch22]

Beef heart? You been watching to many liver king videos man haha

 

[Stretch22]

Get well soon @Poppy !

 

[Xpliot]

I have lol I did a carnivore diet last year and liked it. And now I’m kinda doing a carnivore ish diet this time. Just trying new things lol also it was the first time I had it and it was so good! It really was like a roast