Jan.28th edition of lifting and diets

[John]

Good morning my beautiful motherfuckers!!
Breakfast was cheese steak,cheese n pepper only,lots of pepper,bananna,water,coffee.
Lunch is turkey n White American cheese on homemade bread lettuce, tomato. I broke down n put LIGHT mayo n mustard on the bread,very rarely do I use shit like that.,slices are on the thick side,and I still haven’t checked the carbs on a serving of homemade bread,I been lazy.working today with my dad,maybe hunting later,3 days left this deer season.And my wife is right,I talk more on here then to her.
And no,I’m not lifting.

 

[Poppy]

my wife is right,I talk more on here then to her.

Blahahaha Blahahaha

 

[Poppy]

Banana 1/2 cup cottage cheese egg whites.

Training is on the bubble. Might go piddle in gym later.

Interested to see carbs in homemade bread.

 

[Poppy]

From MyFitnessPal

 

[John]

Ok,she cuts the pieces big,wouldn’t be surprised if it’s closer to 22-24

 

[John]

Our normal bread we have now has 17 per slice…

 

[Xpliot]

Morning fellas! Just finished hitting back. Good fucking pump today. Don’t know what ima go eat yet tho

 

[John]

Chic.rice.beef.

 

[John]

And I dont know who else is gettin this snow storm,but I’m getting 6-12 inches…

 

[EF9kid]

Good UGM! Waffles, eggs and fruit… YES some mofo coffee too.

Training Shoulders, Traps & small bit of Tris.

Sup people.

 

[EF9kid]

Bright & Early bro! I likes it.

 

[JLee]

Good morning! Back bis and rear delts. Breakfast was a cup of egg whites, 2 whole eggs, turkey sausage and 2 English muffins

 

[Rusty]

Shake, biscuit egg sausage Yogurt. Lunch dunnonyet. Today arms and shoulders.

 

[Dirtnasty]

Ham and cheese then bdAy party

 

[Poppy]

No worky tonight

 

[Poppy]

@John

Supposed to get a dusting here tomorrow. Raining right now.