January-19-diet-training

[EF9kid]

Sup boys! Today I am having bagel with salmon, eggs n fruit.

Taking today off the weights, but doing 30 min of cardio later on.

Hope you guys having a great morning.

 

[Poppy]

Oats n whites

Probably some sort of cardio later

 

[Xpliot]

Morning fellas! Hit arms this morning. Now gonna get on the stairs and aim for 45min to an hour :muscle:t3:

 

[Rusty]

Shake banana and nuts. Later chest and triceps

 

[EF9kid]

I fucked some yesterday

 

[EF9kid]

My bad day before yesterday

 

[EF9kid]

Nice. Love the stairmaster

 

[John]

Hi all.breakfast was two cans a tuna, 4 hb eggs,no yolk,oj,cappuccino,water.
Lunch is two roast B n Swiss on hoagie roll,salad zesty Italian dressing.gonna do a light full arm workout,basketball ball practice later.

 

[Xpliot]

Yeah I was reading somewhere it was better to do then sprints and running cause it won’t muscle waste

 

[EF9kid]

I love that machine bro! I prefer over anything else. Well, is a love & hate relationship hahaha

 

[Xpliot]

Same! I feel like I swear more on there and can put in more work. And I also do calve raises when I’m taking the steps. I swear that was a game changer for my calves

 

[Poppy]

Just had the remainder of the venison tenderloin. Found 3 leftover pieces in the icebox. It was scrumptious.

 

[Xpliot]

Lucky! I wish there was somewhere around here to just buy deer meat

 

[Poppy]

You probably know someone and don’t know it. Most deer hunters I know are more than happy to share a little.

My step son is always hooking us up with fresh venison and fish.

 

[Poppy]

There used to be places online that you could order it like omaha steaks and such.

 

[Xpliot]

Hmm I’ll have to look into that! I know hyvee around me sometimes ha aground venison but it’s hit an miss and like 15 a pound

 

[EF9kid]

Nice to know bro

 

[Rusty]

Love me some tenderloin. I like taking the back straps and slicing them thin then roll it and slice it again and again so it’s like a sheet of meat. Then take roasted asparagus and cream cheese and spread in middle then roll it up and grill it to perfection. Mmmmm mmmmmm

 

[Stretch22]

Fasted this morning then salmon green beans potatoes for lunch, hit shoulders and calves, protein shake w/20gwhey, 15g protein from yogurt, 2tbsp peanut butter, banana. Dinner TBD

 

[JLee]

Late to the game. No training. Had protein shake and a banana. Then some chicken and rice.