JANUARY 7TH ISSUE OF DIETS AND BODYBUILDING.

[John]

Good afternoon all.went to gym this morning,did light chest n shoulders,then tire flipped,it felt good.
Breakfast was 1peach chobani,banana,5 turkey sausage,coffee and water.Not sure about lunch.Dinner will Taco Tuesday,so 1 lb ground beef 85/15 I will season it with Cajun seasoning,cut up,tomato,lettuce,peppers,sourcrea,shredded cheddar, in soft shells.
Today I am grateful for my guinea pig,never imagined how much pleasure she was gonna give me.Hope everyone has a smooth and productive day.

 

[Islandswole2]

Sounds like a good morning, bro. Today I’m thankful for some quiet time while I work through these migraines

 

[Poppy]

Samo samo day for me. Trying to train in a bit.

I’m grateful for every time I wake up.

 

[TG]

Still no training for me. Diet was ok at least.

 

[Islandswole2]

Made some surf and turf for dinner, it was good. Ribeyes and Shrimp with Asparagus and bok choy