January 9th installment of diets and training

[John]

Good morning all.No gym today and no work,didnt work yesterday either,haven’t left the house since i was hunting Saturday. Perfectly content isolating.
Breakfast will be 5 HB no yolk,2 english muffins lightly toasted with cream cheese and homemade strawberry jam,banana,coffee,water.Not sure about lunch. Dinner will be baked salmon with a teriyaki glaze,baked potato and a salad.Today i am grateful
for my daughter,shes beautiful,smart,athletic and aggressive when she plays sports.Hope everyone has a smooth and productive day.

 

[Poppy]

Went to work at O-dark thirty… back home due to storms. Probably going to telework the rest of the week.

Training is on the bubble.

 

[Poppy]

No training today.

 

[Dirtnasty]

So I may try and do gym tomorrow get back into it with dead lifts