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July 22nd edition of diets and bodybuilding

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John

John

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Good morning all.Breakfast was 4 HB eggs no yolk,vanilla protein shake blended with chia seeds and oatmeal,1 plain bagel,oj and water.Its still hot as fuck, quitting time is whenever I want it to be,dad’s still out from his surgery been on the job two weeks without him.Hope everyone has a smooth and productive day.
 
Hello all my UGM family. Breakfast protein shake and coffee. Too much going on this morning to cook anything.

A good long time freind of mine Jimmy Zidek is fighting his last domestic MMA fight tomorrow. The rest of his career will be in the European circuit. Him and his promoter are making space for joes wheel chair first row and it’s free for him. Jimmy actually use to work for me back about 13 years ago. And he trains my daughter. Him and joe have very similar personalities. Anyways here is the link to the PPV if anyone wants to watch. And yes I did get permission from @TG to post it.

https://badgercreative.cleeng.com/w...0s_0wwd0ckw-6RyGKh6aj5uAXVUPWIOnE6Pmuh_L9xJ3Q
 
1st meal was 6 fried eggs and fried tators. 2nd meal is P3 and chocolate milk. 3rd meal is 2 bison burgers. 4th meal is a mass gainer shake. 5th meal is 10 Buffalo wings. 6th meal is Barebell bar and chocolate milk before the gym. 7th meal not sure about yet. 8th meal will be a mass gainer shake. Today’s training will be squats, leg press, leg extensions, leg curls, calve raises, and Stiff leg deads.
 
We did get lost going to see my dad…gps ended up taking us down snowmobile trails. We could have been in Wisconsin and didn’t know it! We were in deep canopy for 45 minutes or so.
 
The exit off the highway was closed so we had to go to mext one. Gps routed on to gravel roads. My dad lives on a gravel road so I didn’t think anything of it until it started routing us on to smaller and smaller trails. We found it but until we got to see the rest of the county.
 
Hahaha. Ya the UP is full
Of two tracks. Gotta be careful
Out there some of those people are in there own world and do t want anyone else in it.
 
Apparently we were not the first ones. My dad said it’s routed others through there too. We came out literally 1 mile from dads so it was accurate just not expedient. Hahaha
 
Oh yeah and f$&@ this humidity!!! Its rained every day since we’ve been gone including last night. It’s a freakn steam bath out there.
 
No training today bout to get some food then back to sleep trying pasta instead of rice tonight doing same caloric Intake so less amount of weight I think
 
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