July 24th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 4 HB eggs no yolk,1 cinnamon raisin bagel,light cream cheese,1 vanilla protein shake blended with strawberries and chia seeds, banana,water.Not lifting today.

 

[Poppy]

Samo grub. 1/2 cup oats 1 tbsp of pb 3 scoops of collagen peptides 1 scoop whey isolate.

Squats in a bit.

 

[Poppy]

I’ve been saving the egg whites for my in between snacks. One cup at a time. Along with tuna and more omeal.

 

[Ominous]

Two eggs and 100 grams of egg whites
1cup of oatmeal w/ cinnamon
Two pieces of toast

 

[John]

I haven’t had tuna in a bit,time to add some in

 

[Poppy]

You were eating 2 cans for bfast a while ago

 

[John]

Yeah it’s about time to add it back as something different

 

[Future_ifbb_pro14900]

Ran out of cream of rice on this leg day so we resorted to caramel rice cakes 9 pre and 5 post both with 1 scoop of whey and casein and homemade blueberry jam. Have fish and miracle noodles which are like 15 calories for 1/2lbs of noodles.

 

[Poppy]

miracle noodles

Never heard of them. Splain please

 

[johnjuanb1]

I had a real good chest workout today. For dinner I’m going out for my first cheat meal in 19 days. Not cheating helped me make real good progress on lowering my body fat without even doing cardio. I’m ready for a cheat meal though. I’ve had a lot of mental ups and downs lately. Living on mostly protein shakes and some egg whites and rice isn’t the best for mental health.

 

[Rusty]

Ya your diet has been really boring lately. Mostly shakes. Having cheat day today myself. Had French toast and eggs and bacon and sausage and American fries for breakfast and lunch. Having a Philly with extra meat split into two meals for afternoon meals and all rest today.

Went to beach and buried daughter in sand

 

[John]

Fun in the sun.

 

[Rusty]

Hell yeah. Unfortunately water temps in the lake with a west wind drop in the low 50s. Even in summer. Blows the surface water out and the deep water comes to shore. That’s Lake Michigan

 

[Future_ifbb_pro14900]

So basically you can find them at a couple stores like Walmart or HEB. Kind of hard to find but they are made of kinky flour and water and have 5 calories in 85 grams with 3g carb and 3g fiber. Little pricey but 2.5 servings per bag. Texture and smell is weird but if you rinse them and follow the instructions on back they are much more like real noodles

 

[Dirtnasty]

Kinky flour you say got my attention.

 

[Future_ifbb_pro14900]

Lol supposed to be konjac flour. Autocorrect is a gem