Steroidify
Napsgear - The Largest and Most Trusted
Purity Source Labs
Your Muscle Shop
GearChurch
Platinum Pharmaceuticals
Omega
Savage Labs
Geneza Pharmaceuticals
Ask an IFBB Pro
MusclePay
BulkoLabs

July 2nd installment of diets and training

Status
Not open for further replies.
John

John

FORUM MODERATOR
Staff member
VIP
Veteran
Good morning all.Breakfast will be 4 HB eggs no yolk, 1 plain bagel, R1 shake blended with strawberries, banana,water.Not lifting today.Not sure what I’m doin all day either.Today in grateful for my supportive wife,and my daughter’s laugh and her smile,it’s contagious.Hope everyone has a great day.
 
Breakfast veggie omelette, American fries, biscuits and gravy, tomato juice and coffee.

At 5 am I did Chloe Tings an workout 21 movements in 10 minutes. It’s killer. Then I did Chloe tings 20 minute glutes and legs. (It’s like cardio for me) then I did her 10 minute fat burner video. So 40 minutes of Chloe Ting. She’s not bad to look at either.

Today is supposed to be a rest day but I may do legs today and take the fourth off.

image


Think am gonna go home and take a nap after this
 
Last edited:
I like the crispy edges too. That’s that granny cooking grub. My great mama had two tables. One for the food to sit on and one to eat at.
 
Just came in from training first thing this morning and the continual rearranging cleaning up reorganizing the gym. We’re in a tropical storm warning. For those that have not lived in the south…it’s hot as heck with on and off rain… you can feel the air it’s so wet. I weighed 204 this am… just now 199 and I’ve drank plenty of water and a rehydration drink i like.
 
Love granny food. My granny from Eastern Kentucky would make breakfast. Then immediately after breakfast was done she started cooking dried beans for dinner. She’s cool them all day long usually with a smoked ham hock.

She made those crispy potatoes your talking about whenever she made fish.
 
Oh ya she use to make that too she made it in an iron skillet. And it was always pinto beans or shucky beans. Shucky beans are cut up sun dried green beans. My favorite.
 
All this talk of grandmas and beans,both are nasty.i got one dead grandma who was a asshole,even my dad said so,and the other one I haven’t had a relationship with for well over a decade,didn’t even invite her to my wedding…On a brighter note,I have added a super food if you will to my diet,Chia seeds.
 
Last edited:
Both my grandma and my granny were the best ever. My best memories always involve them. And you don’t like beans but you eat something that comes from a chia pet.
 

Attachments

  • 2A2072D6-4A60-46B4-8DE7-F9B73C0427F7.jpeg
    2A2072D6-4A60-46B4-8DE7-F9B73C0427F7.jpeg
    121.3 KB · Views: 5
You died your back hair green. Haha that would be cool. A mini sized hairy Incredible Hulk. Lou would be jealous
 
Status
Not open for further replies.
Back
Top