July 2nd installment of diets and training

[Future_ifbb_pro14900]

Had beef heart today and cauliflower as well as tip side steak with mushrooms. Heart is interesting but good as I had about 3lbs that nobody else wanted I ate it all today. It’s surprisingly lean as far as macros. Also eating with chopsticks now to slow down my eating and feel more full which is a neat trick I learned from a friend who dieted for a show.

 

[John]

I should try that,one of the things that has stuck with since the military is inhaling my food,I don’t talk,I don’t even breath,just eat.

 

[Rusty]

Putting kids to work
Young is a great thing for them. Keep it up big poppa!!

Never heard of black cherry tomatoes. Are they on the sweeter side?

 

[Dirtnasty]

Had burgers and tots for dinner.

 

[John]

Yes they are,I found out there’s a bunch of different black ones

 

[Poppy]

 

[Future_ifbb_pro14900]

It’s serious if I have a fork or spoon it’s gone in u see 5 minutes another trick is making everything as dry as sand

 

[John]

Ha ha,no I’m not doin that trick.

 

[Future_ifbb_pro14900]

Lol nothing slows down a meal like chewing leather