July 4th installment of diets and training

[John]

Good afternoon all.No breakfast,just woke up like a hour ago,was up til 0600 am.No gym.not doin much of anything today.i will make a bunch of cheese burgers later for a bunch of guys on the unit,id say I’m making around 50. I’m gonna take a walk around the property,then do some reading.Today I’m grateful for a supportive family.Hope everyone has a great week.

 

[Poppy]

Little grub

Trained circuit early

Piddling in yard in this heat. Lots of pool time

 

[Dirtnasty]

Did tempo bench day now grilling ribeyes for my dad and I. Have to go back to work tomorrow at least my forearms got much needed break

 

[JLee]

Trained Chest and Tris. Eating shitty today lol. Ops manager dropped off burgers, dogs and ice cream. A coworkers wife made cookies. I’ll eat clean tomorrow

 

[Kad1]

Happy 4th boys