July 5th edition of bodybuilding and diets

[johnjuanb1]

I’ve gone 9 days without a cheat meal. Today is my 54th birthday so I’m going to a nice Italian restaurant for dinner and I’m going to carb up. I can’t believe I made it to 54. Alcohol is definitely in store tonight. I never drink alcohol because my kidneys have taken a beating after 27 years of roid abuse. But tonight a couple of blended strawberry margaritas will go nicely with the pig out meal. Yeah, I know I drink the girly drinks. They cover the nasty taste of the tequila.
I’m training delts and traps this morning.

 

[John]

Happy birthday @johnjuanb1 enjoy your drinks and meal.

 

[Poppy]

Happy bday old man!!!

Live it up!

 

[John]

Ha ha, a grandpa calling someone a old man.

 

[Future_ifbb_pro14900]

Chill day for me no work and no training just meat and veggies on my rest days. Hope everyone is killing it

 

[johnjuanb1]

Thank you very much @John and @Poppy

 

[Mossy1985]

Happy Birthday bub

 

[johnjuanb1]

Thank you @Mossy1985

 

[Mossy1985]

You’re welcome brother

 

[John]

Dinner-Tilapia in a frying pan(Avacado oil) pepper,old bay seasoning, salad,chobani.
Small dinner later-after smoking a joint with the wife will be a honey bunches of oats and strawberries with whip cream.

 

[Poppy]

honey bunches of oats and strawberries with whip cream.

Go jump in a lake!!!

 

[Dirtnasty]

Good news slept mostly uninterrupted bad new still no good do test tomorrow so I can have weekend off if positive. Have a feeling it’s just my autoimmune as those spots flared pretty well but they chi ahand in hand. Wither way I’m off and wil train tomoorrow

 

[JLee]

Happy Birthday @johnjuanb1 !

 

[JLee]

4 slices of raisin bread and drank a cup of whites. Did a have ass leg session. Protein shake with a banana. Turkey sandwich on a pretzel roll with some spicy guac and pepper jack cheese. Then finishing the night with the usual chicken and rice.

 

[John]

I’ve done that before.