JUNE 10TH ISSUE OF DIETS AND BODYBUILDING.

[John]

Hi all. Raining all day,no work again.went to gym early this am,tired flipped in the dark,4,5min intervals,things are always more fun in the dark,everytime I do things in the dark,it brings to mind those rare fun times over seas,being sneaky trying to catch motherfuckers setting up IEDs in the dark,or laying in a ambush waiting to fuck em up.
Anyfuckinways,breakfast was,1 cinnamon raisin bagel,unsalted lite butter,4 turkey saysage,5 HB egg whites,water.Lunch will be two chicken breast sandwhiches,healthy bread(DAVES KILLER) topped with 2 slices of tomato,balsamic glaze,red onion,1 cup basmati rice,bananna cranberry juice.
Dinner will be calamari n shrimp as appetizer,then main meal will be 12 oz flank steak,seasoned with,salt,cayenne pepper,onion powder and a
Today I am grateful for marijuana,flower,edibles,tinctures,hash,RSO,
etc..hope everyone has a smooth and productive day.

 

[Poppy]

Samo crap no training today

 

[John]

Sounds great

 

[JLee]

Same old crappy food lol. Going to train back and bis after work. With any luck it's quiet and empty.

 

[Neuro]

Just had some dates, a banana, and cream of rice with protein powder. Headed to train arms. Then maybe the pool for a bit.

 

[Ripgut]

So far 3 whole eggs 3 whites, 2 servings oatmeal, 2 pieces of toast, 18 oz chicken, 650 grams white rice. 2 16oz home-made protein shakes . I know I'm definitely going to have some mussels and some Italian green beans on some more rice with chicken gizzards and Louisiana hot sauce. Also going to snack on a chicken quesadilla... Got some cookies and maybe a half pizza. All meals I'm drinking water or milk. I guess that's it for now. Rest day ....

 

[Poppy]

Just had some dates, a banana, and cream of rice with protein powder. Headed to train arms. Then maybe the pool for a bit.

1/4 ish cup cor with 2 scoops of isolate with a tsp of pb or honey makes my breakfast or brunch pudding.

 

[Ripgut]

 

[JB_rD81]

Nothing good comes without the bad… I made my trip plans to Washington, I’ll be there the 24th - 30th… the girls and I are getting along, my middle
Daughter even called me the other day and Asked if I wanted to golf with her for Father’s Day.. yesterday she called me bawling hysterically telling me that her mother verbally assaulted her in public and started screaming at her like she was a child over this because I was never a real father and I am just a fucking piece if shit who took advantage of the easy years…
I just can’t seem to start to stand up, without feeling like I’m getting knocked back down

 

[Dirtnasty]

Nothing good comes without the bad… I made my trip plans to Washington, I’ll be there the 24th - 30th… the girls and I are getting along, my middle
Daughter even called me the other day and Asked if I wanted to golf with her for Father’s Day.. yesterday she called me bawling hysterically telling me that her mother verbally assaulted her in public and started screaming at her like she was a child over this because I was never a real father and I am just a fucking piece if shit who took advantage of the easy years…
I just can’t seem to start to stand up, without feeling like I’m getting knocked back down

Look man maybe you weren’t e best but the wife seems like the bigger Issue here. Dont let her control you still. It’s not easy but just do the best you can now and goig. Forward and you’ll be alright

 

[Ripgut]

Nothing good comes without the bad… I made my trip plans to Washington, I’ll be there the 24th - 30th… the girls and I are getting along, my middle
Daughter even called me the other day and Asked if I wanted to golf with her for Father’s Day.. yesterday she called me bawling hysterically telling me that her mother verbally assaulted her in public and started screaming at her like she was a child over this because I was never a real father and I am just a fucking piece if shit who took advantage of the easy years…
I just can’t seem to start to stand up, without feeling like I’m getting knocked back down

Your ex is just bitter bro. Least you can talk to your kids. My bitch of an ex hides the kids from me doesn't answer texts or calls. And they live states away. There is nothing I can do to piss her off. Shit not a 1000 miles away. She's just angry to be angry. Plus I know she's tells them all kinds of lies. Don't worry about what your ex is doing. Keep doing you and your kids. Least you have that. I don't ..

 

[John]

I am fortunate to still be friends with my exwife,I go over heŕ house,whenever I want,even when nobodys home,take the dogs for a hike,our relationship is better now then while married...