June 22nd edition of diets and training

[John]

Good morning all, no work today rain.So breakfast was 1 plain bagel,4 HB eggs,R1 shake,grapes, cappuccino and water.Doin legs shortly.Then my dad, daughter and I gonna go get some lunch and fish for awhile,didn’t catch nothing last two times I was out

 

[Future_ifbb_pro14900]

Chicken and asparagus meal 1. Meal 2 will be apple Greek yogurt and oats then hitting legs with the pro cookie after. Meals 4 and 5 will be cauliflower rice and chicken with orange dragon sauce then cottage cheese and casein before bed. Trying a fat loss sprint for the next 4 weeks. Very low calories for short time because I’ve seen people doing it and wanted to see if I liked it more than the traditional longer cut. Also want to see if it’ll help blood glucose.

 

[Poppy]

Samo oats whites protein going to push shortly.

@Future_ifbb_pro14900 I’m following your blood sugar adventures. Good on you for taking it head on and not waiting.

 

[Future_ifbb_pro14900]

It’s going alright so far berberine and lowering carbs as a whole has had an impact but the amount of sleep I get is the biggest factor I’ve noticed. Cardio and diet got me down to mid 90’s in the morning however sleeping in a couple days a week is when it dips sub 90 and days I sleep very little is when it creeps back to the 115 range

 

[EF9kid]

Good morning boys! Sorry I have been MIA. Doctors got me screwed up right now. Promise to come back strong in a week or so. :v:t4:

 

[Poppy]

Wow. Interesting. Sleep and glucose control. I’ve never connected those dots. You might have broke the code.

If it’s been written about before I haven’t seen it.

 

[Future_ifbb_pro14900]

Interesting I just noticed that they do seem to have a correlation when all foods and timing is the same

 

[JLee]

Trained back and bis. Had 2 waffles and egg whites then 2 whole eggs and potatoes. Protein shake and banana. Just had a grilled chicken wrap. Not sure about dinner

 

[Dirtnasty]

Just ate double bacon from sonic

 

[johnjuanb1]

Today is my off day.
I’ve had 2 protein/oat shakes and 2 food meals so far, one with 10 egg whites and 5 rice cakes, and the other with 1/2Lb extra lean ground turkey breast with 2 cups of basmati rice.
I’ll have 2 more protein/oat shakes.

 

[Poppy]

Aint no wonder you look as good as you do… your diet is grueling.

 

[Cluster]

Lunch was 3 junior bacon cheeseburgers 1med frosty large coke supper was wolf brand chili no beans 700 calories per can. Worked on chest wanted that to be my only focus but ive lost alot of strength there so also did some rows and stuff

 

[Kad1]

Been on vaca down in Florida. Still eating pretty well with the exception of a few beers, ice cream and some extra carbs. Decent gym in the hotel so getting some work done.