June 26th edition of diets and training

[John]

Good afternoon all.Breakfast was 1 cinnamon raisin bagel,5 HB eggs no yolk,Chobani,coffee and water.Gonna do tris cause I never did them yesterday,kick backs,skull crushers and diamond pushups.Im just gonna bum around the house today,wife,kid and another mom n daughter are goin to the town pool for awhile so I will have some peace n quiet.Hope everyone has a great day.Today I am thankful for steroids,food on the table,and my wife’s undying loyalty.

 

[John]

I forgot to add but my wife got me to sign up for some Equnine Therapy tomorrow for a few hours …I’ve worked with horses before on a farm that had kids with Autism come and we would show them how to groom them,and then tack them up and have the kids ride them as we guided them on the trails.

 

[Future_ifbb_pro14900]

Going to a college baseball game today, made some pumpkin protein muffins for breakfast and having some chicken throughout the day hash browns or chips and cottage cheese to end the night. No training for me but push session tomorrow

 

[Poppy]

Exactly the same grub…pulled earlier then chores n pool time.

 

[Dirtnasty]

Just woke up not sure other regular work food today

 

[Mossy1985]

Afternoon gentlemen. Breakfast was 6 fried eggs and 2 pieces of turkey sausage with a Mountain Dew. 2nd meal was a mass gainer shake. 3rd meal was one of the high protein Buffalo chicken hot pockets. 4th was another mass gainer shake. No training today. My legs are beat after hiking and then hitting legs the day after.

 

[Dirtnasty]

More empanadas

 

[Cluster]

My whole crew is down w vehicle shit. Ran all farms today by myself…still got it in a pinch, don’t want to do that again 4 awhile. Parents had a big ass lunch. Pork chops were tender as butter, green beans, cheese cubed taters rolls black eye peas. Gonna hit the shower.
Ps does npp ever fuck up your sleeep?

 

[Rusty]

Never had it bother my sleep. On 300 wk now and sleeping like a baby

 

[Cluster]

Good deal im just sensitive w sleep

 

[Rusty]

Ya. And it could totally have a different affect on you then it does me. But it’s not a standard side effect that I know of.

 

[Cluster]

All meds work fd up w me

 

[Rusty]

Ya that sucks man. I could t imagine having sleep issues like that. You ever tried GH.

 

[Cluster]

Yes I ran flash for about 8 months and slept like a baby but im way worse off than that

 

[Rusty]

That sucks. I can take just 1 iu of GH and I sleep great.

 

[johnjuanb1]

I had a real good chest workout. Diet has been 4 protein/oat shakes so far. Next is my once a week cheat meal for dinner at an Italian restaurant.

 

[Dirtnasty]

I use about 3 ius before bed and fall asleep easily it’s the staying asleep part

 

[Rusty]

Yum yum. Am at Italian restaurant now having my cheat meal. Gonna be wood fired pizza with fresh mozzarella, basil, sausage and prosciutto. And side salad.

 

[Rusty]

I meant to say iu. I said mg. Lol. I sleep well all night.

 

[Dirtnasty]

1 mg is about 3 iu so it’s not like it was a giant Amount