June 28th edition of diets and training

[Rusty]

Hahaha. I knew you were gonna say that.

 

[Cluster]

Before I read that I thought that was your basement lol. Lunch is 3 junior bacon cheeseburgers med. Frosty large coke. 530 cal shake. Supper is chicken of some sort.
Idk how but im down a pound 1st in 8 days to not gain or plateau?
Maybe heat its hot af

 

[Poppy]

It’s the heat brother.

 

[John]

I like the part where he’s sends the Red Legs on the Missoura boat ride.

 

[John]

Ha ha I wish that was my basement

 

[John]

How’s Mr.Bighorn @johnjuanb1

 

[johnjuanb1]

I last saw him a week ago. He ate my bushes then took off. Once the leaves grow back he’ll return to eat them up again I’m sure.

 

[Rusty]

Bro!!! If you want I can bring my son there and he will gladly take care of your problem with his crossbow. And he will love it.

 

[johnjuanb1]

Haha the sheep are my buddies.

 

[Rusty]

He don’t care. He will still shoot ‘em. Just don’t tell him they are your buddies. I’ll even pay for them lol. No but seriously.

 

[Poppy]

Good buddies to have.