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June 29th installment of diets and training

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John

John

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Good morning all. Breakfast was 4 HB eggs no yolk,1 plain bagel, chobani, banana, cappuccino and water.
Doin legs or chest later.Dont feel like doin either.Today I am grateful for my supportive family,and another shot at life.Hope everyone has a smooth and productive day.
 
Taking oldest dog to the vet early this morning, just for a refill on his meds he’s been on for a year. They won’t just write us another script.

Egg whites. Naan bread. Guacamole.

Chicken. Rice. Cauliflower.

Shake with carb powder for workout.

Training upper today.
 
Samo grub.

Have to do every Wednesday in office because we got a herd of newly graduated engineers and they can’t be left here alone so we’re doing a round robin taking turns with them. All great kids! Very smart and motivated. Love it! They’re getting poppy trained! Haha

Maybe do some back n bis after work.
 
Diet: three eggs, waffles & coffee. Yams & steak for lunch, in between ima have a shake with a rice cake.

Training: Back & Bis with post cardio.

Sup y’all!!
 
These brand new college grads are closer in age to my oldest grandkid than my kids.
 
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1st breakfast was Kodiak Maple and Brown Sugar oatmeal. 2nd meal was 6 fried eggs. 3rd meal was shake. Double cheeseburger with fries from Dairy Queen. Pull for tonight. Back And Biceps.
 
Same old diet. Had two protein/oat shakes so far. Today is an off day. Tomorrow legs. Weightlifting :weight_lifting_woman:
 
I miss off days. Sunday is my off day and I play hockey. Today was push. Heavy shoulders, ore reps on tris, quads and chest. Its a low volume, high frequency workout. Some similarities to dogcrapp training, mixed with some other stuff.
 
Lunch is 3 jr. Bacon cheeseburgers med. Frosty large coke. Super is steak and mashed potatoes lower back is tender so im not gonna bench gonna do rows and lats and of course hit these shriveled up arms
 
Interesting back is hurst so your doing rows and not b much. I mean that will tax you lower back more
 
New on the menu today. Buffalo ribs. I tried cooking these things and smoking them and it was just like chewing on shoe leather. It’s a big old buffalo. Meat is tough as an old buffalos meat.

Went down th road to this old black dudes place called Arts BBQ. He has smokers i. The back. Asked old Art if he could do anything with these buffalo ribs. He tried and man o man dude knocked it out of the park. Best any kind of rib I’ve ever had. @JB_rD81

image
 
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@Rusty ill have to see if I can find those anywhere. I was thinking about going and buying plate ribs this weekend for the holiday weekend, there’s a little butcher shop near us that usually has them.

Those look phenomenal, I would imagine SGP and spritz every hour with ACV/Worcestershire/apple juice mix and keep the temp low.
 
He said he marinated them in a little bit of rye whiskey and wosschtshire for 2.5 days to help breakdown the meat and then smoked them for four hours low heat then covered them and finished them in the oven to keep the moisture in for a few hours. Oh and of course whatever spices he put on for the bark. He wouldn’t give me his secret ingredients for that. But man o man are they perfect.
 
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