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June 2nd edition of diets and training

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You’ve been pushing way too hard in my opinion. You put on over 50lbs in under a year. Maybe step back some. You realize most people are looking at an average of 50lbs of mass over a lifetime?

50lbs in a year is going to catch up eventually.
 
I take berberine with my carb heavy meals pre and post workout as well as my 3rd meal after post workout the others are fibrous carbs and fats. I’ve thought about long acting insulin but respect your opinion on how hard I’ve pushed. I’m currently not running anything other than TRT but depending on what I can alter in the upcoming days and weeks will be the deciding factor on insulin use.
 
If you’re only on TRT maybe cut back the calories to Maintnence only?

Keep close eye on blood glucose. Check fasted. Check post meal. Keep a log.

If you’re trying to be a mass monster I’d say metformin and lantus are your best bet.
 
Sounds good, thank you for the advice I want to get there someday but right now I’m pumping the breaks just slowly gaining on TRT while my body takes a break. Gaining roughly 1lbs a month is the plan but diet clearly needs an update.
 
How many calories are you eating per day? How many g’s of carbs? Sorry if you said this but I’m not seeing it any where
 
Hey @NeuroRN just wondering about the insulin topic. To my understanding you can get a couple different types OTC at Walmart for pretty cheap. The longest acting option is NPH which has effects in 90mins and lasts 24 hours. Would this be equivalent to lantus?
 
Nph falls into the intermediate category I believe (we don’t use NPH often) the reason I usually support lantus is it has no peak in its effect so you don’t have to worry about a spike in insulin and subsequent hypoglycemia effect. I’ve heard of people taking lantus and still fasting. NPH you can’t do that on.
 
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