June 4th installment of diets and training

[John]

Good morning all.No gym.Work then go home and pace around my apartment.Breakfast was a big ol egg n cheese sandwich,hash brown,sausage on it,banana,peach chobani,water,coffee.lunch will be two turkey n white american with lettuce tomato,drinkable chobani,cranberry juice,water.Dinner will be a beautiful ahi tuna steak,not sure how im preparing it,never made one before,i will have basmati and a salad with it.then im thinking lucky charms for dessert.Today i am grateful to be able to work outdoors,i couldnt being stuck indoors year round,also am grateful i dont have a boss,no co workers at all to deal with.
Hope everyone has a smooth and productive day

 

[Thunder]

Work and estimates today.
Food will be chicken breast with veggies later this evening-ish
Gym will be cardio and push

 

[Poppy]

Samo grub

Trying to train when i get home.

@John do you have a tuna steak? If so… look into “blackening” it. Or just cook on grill. Not over cooked though. I don’t know how to do any of it… that’s the way wifey does it. Delicious

 

[TG1]

I had my bloods done earlier today. Gym done for cardio before 8am. I feel like doing legs today. Will probably stretch in a couple hours then do legs tonight. Food as bad so I won’t talk about it lol.

 

[John]

Yes,high heat for a miunte or two each side,looks like raw steak in the middle,using avacado oil,salt,pepper,keep it simple this time and go from there.

 

[Poppy]

Gonna be tasty

 

[John]

It better be,24 a lb

 

[Dirtnasty]

Posterior tonight

 

[Poppy]

You know where I live at… I can get it pretty much off the boat and it ain’t much cheaper.

 

[John]

Had mine two weeks ago,not for my test numbers,but everything else.

 

[John]

Did you son in law come back with your tub of Bubba Gump Shrimp?

 

[Poppy]

Came back with cobia. Never had it before. He did buy us 12 soft shell crabs.

 

[Poppy]

Busted my ass in parking lot on the way home. Stepped over a curb in a divider with a bush and mulch. Left foot didn’t make it and I went down like a pile of bricks. Luckily I landed in the mulch.

 

[Thunder]

Dang bro are you hurt?

 

[John]

Never had it either,let me know how it is…good job Marine…did you not get your nap in today or some shit??

 

[Poppy]

I’m ok… came home and trained legs. Hit my right knee and both elbows pretty good… saved the open bag of twizzlers though. We were eating them walking around the store. Girl thinks that is so cool.

 

[Dirtnasty]

If you finish bag before
Done shopping it’s free I think

 

[John]

Ha ha,im sure they did.

 

[John]

I agree @Dirtnasty if its gone before check out,it never happened.

 

[John]

Crudely cut,but here it is…