June 8th diets and training time

[John]

Good morning all.Today I am thankful for my dogs,I enjoy their company and playfulness,makes me feel at peace.Heres two in your face pics.
Breakfast was 4 HB eggs,two bowls of raisin bran, strawberries,tea and water.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

Had bojangles chicken biscuit and pb sandwich

 

[Aude_Aliquid_Dignu]

BF1 - 6 egg white omelette w/ turkey, and provo cheese.
BF2 - Strawberry banana 50g protein smoothie.

Heavy Overhead Squat (5x5)

Every 4 Minutes Until 75 Reps:
1,000 Meter Assault Bike
15 Overhead Squats 75#
Max Power Snatches 75#

 

[Mossy1985]

1st meal was 2 fried egg sandwiches on whole wheat bread. 3 fried eggs per sandwich with just a little mayo per sandwich. A Dew to wash it down. 2nd meal is a Cookies and Cream Mass gainer shake with a big scoop of peanut butter and a whole banana. Lunch is spaghetti with ground bison. 4th meal is a P3 and Barebell bar. Dinner is 2 pork chops, macaroni and cheese, and seasoned greens. 6th meal is another Cookies and Cream mass gainer shake. No training today. Yesterday’s training was Flat Bench with Barbell 6 sets of 12-15 reps. Incline Bench with Barbell 3 sets of 12-15 reps. Tricep push downs 3 sets of 15-20 reps. Shoulder Press with dumbbells 3 sets of 12-15 reps. Tricep extensions with Dumbbells 3 sets of 12-15 reps.

 

[Future_ifbb_pro14900]

First breakfast which is pre workout was sweet potato mashed with water, and whey isolate into a pudding topped with almond butter. Post workout or second breakfast was cream of rice with isolate blueberries and banana. Broccoli and egg/whites for lunch, almond butter chicken and cauliflower rice for dinner but may switch to a salad I’m unsure. Hit legs this morning with abs and 30 min on the treadmill.

 

[EF9kid]

Good morning brothers! Happy Hump

 

[johnjuanb1]

Yesterday my two food meals were egg whites and rice cakes. Today my two food meals will be 1/2Lb extra lean ground turkey breast and basmati rice. The rest of the day will be 4 protein/oat shakes with fish oil, mct oil, vitamin/mineral/fruit/veggies pills, and taurine.
Today’s workout is super sets of chest and back plus some calves.

Very cool dogs!

 

[Poppy]

Samo grub

Just got home from work. Going to sit here and ponder training. Could go either way.

 

[JLee]

No training. Protein shake followed by some beef and broccoli with rice. Got some chicken and potatoes for dinner followed up with some eggs and toast

 

[NeuroRN]

Those are some good looking pups.

Our oldest pup officially made it a year after a diagnosis of terminal cancer and two weeks to live. He sleeps most of the day but gets hyped for about two 15-30 minutes increments a day.

Legs today.

Red rocks concert tonight.

 

[Poppy]

gets hyped for about two 15-30 minutes increments a day.

That’s one more than me! Go pup go

 

[NeuroRN]

Haha oh we cheer him on every time! Woooooo go dax! Get it man! then he lays down and pants. We have the same cardio tolerance

 

[Poppy]

It’s very clear you got a soft spot for us old dogs!

 

[NeuroRN]

You two have about the same amount of grey… and fit for that matter.

 

[Poppy]

I remember the pics…we’re both handsome old dudes.

 

[NeuroRN]

Absolutely!

 

[Poppy]

I like it. Living the good life. I think i got a bit more fur though.

 

[DarthSocrates]

Lazy Pitbull.

 

[NeuroRN]

Honestly the best combo. A lazy pitty is, imo, one of the best pets to own.

 

[DarthSocrates]

And the puppy trying to cause problems.