Just a progress picture

[Johnny]

Progress picture
Body fat at 12% bulking atm weight at 170 height 5’6.
Currently taking 150 TestP with 100mg of NPP 100mg of anadrol and 0.5 adex every other day.

 

[Dirtnasty]

Went real low with the pic hahaah

 

[Poppy]

Showtime porn

 

[Dirtnasty]

Reminds me I should trim up my southern region for these southern ladies

 

[Dmomuchole]

Looks like only half the picture download lol looking yolked brother, definitely show’s your hard is paying off.

 

[BigSwole69]

Looking solid brother! Only problem you need to post the full Picture of the legs fully expose just for critiquing purposes

 

[Rusty]

Hahaha bigswoley YOUR back!!! Is this what it takes to bring you back bro. Missed you brother how ya been?? @BigSwole69

 

[Dirtnasty]

Was going to tag him hahaha

 

[Rusty]

Looking big bro. That is your upper body lol.

 

[Johnny]

Thanks everyone currently bulking workout consist of mon:chest,shoulders
Tue:Legs,abs and tri
Wed:Back,biceps
Then I just repeat it again. I workout 6 days a week.
yeah next will post full

 

[Rusty]

Hahaha

 

[Poppy]

“Full monty”

 

[TBU]

No Dick root please.

 

[Johnny]

What’s Monty?

 

[Dirtnasty]

When I have dick root I’m posting to e full
Thing in including top inch in the adult sextion of sore you better believe that hahhaha

 

[Poppy]

Full monty is a term like full frontal…nekid as a jaybird

 

[TBU]

 

[Johnny]

Got it, anyways how’s everyone doing?
Did you guys see my workout routine?
Anyone got some badass compound workout routine?

 

[Bigmurph6]

The only thing that I could say about your routine is to mix it up do push and pull do one muscle group a session it will keep you from hitting plateaus and muscle confusion is real.

 

[Johnny]

Aye yo how you doing Bigmurph!? Glad to hear from you! So your saying I should just hit one muscle a day? Not that I expect everything to be feed to me in the mouth it’s that I like asking so I can change it up
How many sets and reps should I do?
Tbh my legs are weak and not so good with keeping up with my upper body
My squat max is 280 for 3 reps good form.