Keep Your Strength And Retain Muscle Mass As You Age. Part 2.3

[Kad1]

You’ll like it. Keep scaps
Pinned back and get full ROM

 

[Jonny]

Interesting I might try that lol

 

[Dirtnasty]

When I’m hitting sets of 15 that’s a working set

 

[anabolic_geek]

I just came here to look at jacked girls.

 

[NeuroRN]

Crossover symmetry is that shit.

 

[Poppy]

 

[Poppy]

All right coach @Kad1

For grins n giggles 225 x 3 went up real quick. Had to err on the side of not being a goober. Just stayed there for training.

The snow angels were an azz kicker!!

 

[anabolic_geek]

That’s some serious clit growth!

 

[Kad1]

Perfect! I’m so sore from those heavy triples yesterday coupled with 5 hard 5 min rds of jitz today