Lankynotforlongy introduction ugmuscle

[Bigmurph6]

Welcome to ugmuscle brother glad to have you around

 

[herrubermensch]

Welcome. We have a unique board here: Lots of experience, mature wisdom, technical knowledge, and more than anything, a ton of heart. Conversely, @Bigmurph and @Poppy tolerate no BS whatsoever. We are glad you are here.

 

[Poppy]

Sorry @Bigmurph

I hosed up moving him to introduction. I’ll figure it out eventually… maybe

 

[Bigmurph6]

No sorry brother you did absolutely nothing wrong

I made more mistakes figuring things out than you can imagine I still make serious mistakes today.

I spelled a sponsors name wrong on the member of the month contest lol
Now that’s a big mistake brother lol

@Poppy

 

[Poppy]

Yeah if you would quit galavanting around the globe jet setting with your billionaire buddies this wouldn’t happen. Hahaha

 

[Bigmurph6]

I have to work on the new world order this stuff is important I have to see the masons, Trump, illuminate and so many more opps I didn’t realize this was public

Lol

 

[Poppy]

Haha

 

[Bigmurph6]

Something to get you started

Welcome New Members were glad to have you and a small guide to get started at ugmuscle we look forward to having you as part of our community Forum News & Rules

This is our welcome to all our new members. Whatever your goals are were here to support and help you achieve them don’t be worried by the bodybuilder lifestyle part of our forum we are a complete platform welcoming bodybuilding lifestyle, diet, and training. So were all here for the same reason even im not a bodybuilder I consider myself a gym rat because I don’t have the discipline to get as lean as these pro bbers do so I just like to workout and stay in shape just like everyone else. Im Ban…

 

[Tack]

Welcome!

 

[Dirtnasty]

I will add my advice is to work on staying in the straight and narrow and give a good am punt of time to build a nice base before thinking of adding compounds. If you were really bad off on drugs just eating right and putting in the work should see you get some great gains right off the bat.

 

[Bigmurph6]

Especially once you start eating a healthy diet with the correct cals and macros you could achieve 5-10lbs quickly a couple of months but that’s quickly for mass.

@Dirtnasty is right about being able to gain muscle fast from the beginning