Legs day, cardio what’s your biggest training sin

[Dirtnasty]

Haven’t done cardio in a year but I walk so damn much working I’m not too worried that. Don’t train calves cause well unless somebody shows it will translate to big three what’s the point. Abs I actually should train for stronger core but I want the aesthetic look of smaller waste so I don’t dare ad size to my mid section

 

[TBU]

Leg day. I need a complete reconstruction or replacement of my left knee. So there’s that… the rest I feel like I’m ok with. But in a perfect world? Calves and abs are my weakest link. I need a lot more focus. I find myself saying “I’ll get to them next time”. And that repeats itself.

 

[Trollus]

Knees are a real b$&@. Seems like a lot of us have problems with them. You probably saw kad1 posted up some good videos on this. But damn total reconstruction? Are you thinking about getting it done?

 

[TBU]

Have to do something. It just gives out walking up stairs. I’m waiting till after summer. Maybe November. Not sure which to do.

 

[Poppy]

I think they’ve broke the code on replacement. I’ve been told it was an easier recovery than repair/reconstruction.

 

[PNWmuscle]

Sweets will get me too, late at night especially. Fiancé loves to have her Ben and Jerry’s and it’s serious willpower I need to not eat the whole thing haha

 

[JB_rD81]

My dad just had his knees and hips all replaced in an 18 month time frame. He said the hips were much easier than the knees, but the knees weren’t bad. The only restrictions he had on top of what he already had for hips was no kneeling on either knee for 6 months post op.

I’m pretty sure my Osteo arthritis came from his side of the family, as my grandma, my dad and one of my uncles have all had multiple joint replacements…

 

[Mossy1985]

I do sprints for about 15-20 minutes a week. It’s abs and cardio for me.

 

[Bigmurph6]

Good god dam forgive me lord but your F#%%ing Huge.
You MONSTAR I didn’t know that you were that big I knew you were big but nice f#$%ing look brother

I just noticed the belt man 36 inch waist 52 inch chest and arms and viens for days. Google maps running on your forearms

@Mossy1985

@John will love your shirt also

 

[herrubermensch]

I’m with you @Bigmurph! Holy lats and arms, Batman! Jeesh!

 

[Bigmurph6]

Right damn

 

[herrubermensch]

First, you are one jacked mother!

Second, sprints are actually my favorite form of cardio because they are intense and then over and done with. The faster you run, the quicker they are over and you can stop.

 

[Mossy1985]

I love sprints. I usually race the kids

 

[Bigmurph6]

Racing the kids will definitely keep you in shape lol

 

[Poppy]

Uhhhh @Mossy1985 … you’re competing…right?

 

[Mossy1985]

They love it. They get to play with me. I get some cardio in. It’s a win win. That’s not me in the picture though. Girl I’ve been seeing sent me that picture. She had me that shirt made.

 

[Bigmurph6]

Gotcha well I knew you were big but whoever that is MONSTAR status

Kids will keep you young and its definitely a win for you and them everyone loves competition races especially when you’re a kid

 

[Mossy1985]

He has a little size on me. And not enough tattoos

 

[Ripgut]

Same here… Yet I just fell into hiking… Not the trail kind… But the mountain kind… wicked cardio bro…

 

[Bigmurph6]

That’s a really good workout