Louie’s Comeback

[Louie]

Legs B – Glutes/Hams dominant

Toe press (single leg)
100kg x 15
100kg x 13
100kg x 12
100kg x 12

SL Lying leg curls
55kg x 13
60kg x 10
60kg x 8

Stiffed legged db deadlift
60kg x 15
60kg x 15
60kg x 15

Seated leg curl
120kg x 12
120kg x 9
100kg x 15

Leg Press (feet high & wide)
300kg x 12
300kg x 11
300kg x 10

Leg extensions
132,5kg x 16
132,5kg x 14
132,5kg x 14

Walking Lunges (kettlebells)
32kg x 12
32kg x 12
32kg x 10 ds BW x 10

Fantastic legday today. Swapped out rdl’s for stiff legged db deadlifts, because lower back still needs a bit more recovery before loading it with really heavy weight.

 

[Louie]

Pull A – Back Width + Biceps

Bayisin cable Curl
20kg x 16
20kg x 13
20kg x 11

DB Hammer Curls
22,5kg x 15
22,5kg x 13
22,5kg x 12 ds 17,5kg x 8 ds 12,5kg x 8

DB preacher concentration curls
15kg x 12
15kg x 11

Single arm cable pulldowns
50kg x 11
50kg x 10
40kg x 16

Chest Supported T-Bar Row
85kg x 11
85kg x 10
70kg x 15

Single arm nautilus row
30kg x 8
45kg x 8
60kg x 12 ds 45kg x 12 ds 30kg x 12

Chest Supported Nautilus Row
90kg x 12
90kg x 11
90kg x 10

Long rope cable pullovers
40kg x 12
40kg x 12

Cable rear delt lateral raises
10kg x 16
10kg x 14
10kg x 13

Nautilus machine crunch
75kg x 20
75kg x 16
75kg x 14

Workouts are getting better and better everytime! Weight is also climbing, people in the gym asking me what’s going on lol.

Weight this morning 106,0kg

 

[Louie]

Push B – Shoulders & Triceps Focus

Crusifix cable Lateral Raises
10kg x 18
10kg x 15
10kg x 14
10kg x 12

Smith machine shoulder Press
80kg x 10
80kg x 9
80kg x 9

Nautilus flat chest press
110kg x 10
110kg x 9
90kg x 11

Cable fly
22,5kg x 12
22,5kg x 11
22,5kg x 10

Nautilus Lateral Raise
57,5kg x 14
57,5kg x 12
57,5kg x 10 12 37,5kg x 8 ds 22,5kg x 8

Skull Crushers (EZ-bar)
50kg x 13
50kg x 12
50kg x 11

SA Cable Extensions
15kg x 14
15kg x 12
15kg x 10

Seated calf raises
87,5kg x 14
87,5kg x 12
87,5kg x 11
75kg x 15

 

[Louie]

Legs - Quad focus

Seated Leg Curl
125kg x 12
125kg x 11
125kg x 10 ds 95kg x 10 ds 75kg x 10

Leg extensions
132,5kg x 19
132,5kg x 16
132,5kg x 15

Hack Squat (4 sec negatives)
220kg x 10
220kg x 10

Paused leg Press (feet low)
300kg x 15 (2-3 spotted reps)
300kg x 12 (2-3 spotted)
250kg x 14 (paused)

Horizontal leg press
182,5kg x 20
182,5kg x 20

Adductor machine
92,5kg x 35
92,5kg x 30
92,5kg x 25

Toe press
182,5kg x 18
182,5kg x 16
182,5kg x 15 + 5 partials


Pull B – Back Thickness + biceps

Single handle cable curl
22,5kg x 12
22,5kg x 10
20kg x 14

Concentration DB Curl
15,5kg x 14
15,5kg x 13
15,5kg x 12

Long rope cable pullovers
40kg x 12
40kg x 11

Chest Supported T-bar Row
90kg x 11
75kg x 14

Single arm nautilus row
40kg x 8
60kg x 8
70kg x 10 ds 60kg x 8 ds 40kg x 8

Nautilus high row
90kg x 12
90kg x 10

Neutral grip cable row
115kg x 12
105kg x 15

Wide grip mag grip Pulldown
85kg x 13
75kg x 15

Reverse pec deck
80kg x 16
80kg x 14
80kg x 12 ds 60kg x 8 ds 50kg x 8

Leg raises
4 sets to failure

Sundays leg workout and mondays pull workout. Things are really moving! Really happy with the progress. No adjustments on food and PEDs they’re still the same.

Post workout front double from yesterday!

 

[Poppy]

Look great

 

[Louie]

Very happy with how things are moving.

Normally at this point of a bulk something is going downhill. Digestion, injury or insulin sensitivity but everything is spot on.

Can’t thank the guys of US Pharmacies enough, not only helping me with the the peds but also supplementation and blood work. Looking deeper into problems i’m running into and taking care of it.

About 7 weeks into the lactoferrine and my gut health in such a good spot already. Before i was constantly bloated and thought it was a normal thing, but now it’s clear that it wasn’t normal.

 

[Louie]

Highlight from yesterday.

Rdl with 220kg never felt this good. Also legpressing with 3-4 sec eccentrics and a pause in the hole felt as good as never before!

Legs B – Glutes/Hams dominant

Toe press (single leg)
100kg x 15
100kg x 13
100kg x 12
100kg x 12

RDL
220kg x 8
220kg x 6
190kg x 10

Seated leg curl
127,5kg x 10
102,5kg x 15
102,5kg x 13

Leg Press (feet high & wide)
300kg x 14
300kg x 12
300kg x 10

Leg extensions
132,5kg x 15
132,5kg x 14
132,5kg x 13

Bulgarian split squat
32kg x 15
32kg x 15
32kg x 15

Seated calf raises
90kg x 12
90kg x 11
90kg x 10
75kg x 13

 

[Louie]

US-Pharmacies TD to keep me going!

 

[eazy]

nice td

 

[Poppy]

Do you prefer the 157 tabs over the injection? I’ve contemplated it but haven’t talked to anyone that has actually used them. Im very interested.

 

[Louie]

Do you prefer the 157 tabs over the injection? I’ve contemplated it but haven’t talked to anyone that has actually used them. Im very interested.

I’m 3 days in and i feel like my digestion improved a little bit. But for injury etc injectable bpc157 is far better.

 

[Louie]

I’m sorry for being so quiet the last few days. I’m in the middle of a divorce so my head is all over the place.

I’ll post a workout tomorrow

 

[Poppy]

Good grief. Terrible stuff!

 

[Louie]

Good grief. Terrible stuff!

Yeah it sucks, it will take some time.

 

[Louie]

Legs - Quad focus

Seated Leg Curl
130kg x 12
130kg x 12
112,5kg x 16

Leg extensions
132,5kg x 19
132,5kg x 16

Hack Squat (4 sec negatives)
230kg x 10
200kg x 14

Paused leg Press (feet low)
300kg x 12
250kg x 15

Horizontal leg press (single leg)
120kg x 15
120kg x 15

Adductor machine
92,5kg x 35
92,5kg x 30
92,5kg x 25

Toe press single leg
110kg x 13
110kg x 12
110kg x 11

Nothing better then a heavy leg workout after all shit that has been happening.

 

[Poppy]

That was my saving grace… gym time kept me occupied throughout my divorce.

 

[Louie]

Push B – Shoulders & Triceps Focus

Crusifix cable Lateral Raises
12,5kg x 10
10kg x 18
10kg x 16

Smith machine shoulder Press
90kg x 8
80kg x 12
80kg x 11

Nautilus flat chest press
120kg x 10
100kg x 12
90kg x 13

Cable fly
22,5kg x 15
22,5kg x 14
22,5kg x 13

Nautilus Lateral Raise
57,5kg x 14
57,5kg x 12
57,5kg x 10 12 37,5kg x 8 ds 22,5kg x 8

Skull Crushers (EZ-bar)
50kg x 13
50kg x 12
50kg x 11

SA Cable Extensions
17,5kg x 15
17,5kg x 13
17,5kg x 12

 

[Louie]

Legs - Quad focus

Leg extensions
132,5kg x 19
132,5kg x 16

Hack Squat (4 sec negatives)
240kg x 10
200kg x 15

Leg Press (feet low)
300kg x 14
300kg x 13

Lying leg curls
92,5kg x 16
92,5kg x 14

Adductor machine
92,5kg x 35
92,5kg x 30

Toe press
110kg x 14
120kg x 11
120kg x 10

Great workout with one of my best friends, pushed eachother on every single set!

 

[Louie]

Saturday was a arm day and today upper. Next week back to LPP.

Upper

Single arm cable pulldowns
50kg x 12
50kg x 11
50kg x 10

Incline nautilus press
110kg x 8
80kg x 13

Chest Supported T-Bar Row
75kg x 13
75kg x 13
75kg x 11

Flat db press
47,5kg x 9
47,5kg x 9
47,5kg x 8

Close grip cable row
115kg x 15
115kg x 13
115kg x 12

Cable fly
25kg x 15
25kg x 13
25kg x 12

SS1:Cable crusifix laterals
7,5kg x 12
7,5kg x 11
7,5kg x 10

SS2: DB side laterals
15kg x 12
15kg x 12
12,5kg x 15

Seated calf raise
80kg x 15
80kg x 14
80kg x 12

 

[Louie]

Legs - Quad focus



Seated leg curl

132,5kg x 15

132,5kg x 14



Leg extensions

132,5kg x 20

132,5kg x 16



Hack Squat (4 sec negatives + band)

250kg x 15

270kg x 12

290kg x 10



Leg Press (feet low)

300kg x 15

300kg x 13
MAANDAG 27/10/25
Monday


Legs - Quad focus

Seated leg curl
132,5kg x 15
132,5kg x 14

Leg extensions
132,5kg x 20
132,5kg x 16

Hack Squat (4 sec negatives + band)
250kg x 15
270kg x 12
290kg x 10

Leg Press (feet low)
300kg x 15
300kg x 13
300kg x 10

Lying leg curls
92,5kg x 16
92,5kg x 14

Adductor machine
92,5kg x 35
92,5kg x 30

Toe press
120kg x 15
120kg x 13
120kg x 12

Wednesday

Incline db press
50kg x 12
45kg x 13

Flat nautilus press
120kg x 12
100kg x 13

Cable fly
27,5kg x 12
27,5kg x 11
22,5kg x 13

Cable side laterals
10kg x 17
10kg x 16
10kg x 15

Smith machine shoulder press
80kg x 10
60kg x 18

Rope pushdowns
25kg x 20
25kg x 17
25kg x 15

SA Overhead cable extensions
15kg x 12
12,5kg x 14
12,5kg x 12