Macro Tracking / calculators

[Pumps-n-muscles]

Curious to know what you guys use to track your macros. Any apps you recommend?

 

[josh]

My fitness pal
Google play store

 

[Fitraver]

Fat secret

 

[Pumps-n-muscles]

Tried that a few times but lagged a lot.

 

[josh]

Mine is fine but have to pay real close attention to what your inputting

 

[TG1]

Pen and paper. Scale.

 

[Pumps-n-muscles]

Ahh! lol that would be utter failure for me.

 

[SemperFi]

I am old school and still use a notebook log.

 

[josh]

Im right there with you pumps

 

[Pumps-n-muscles]

Everything was much easier on the high protein/fat, low carb days. Keto parameters can be so challenging to follow at times - at least for me that is.