March 21st edition of diets and training

[John]

Good morning.Breakfast was cheese steak,R1 shake, pineapple, coffee n water.Mini meal will be R1,3 tbl spoons peanut butter and a bagel.Lunch will be 1 turkey n cheese,Lett,tomato.1 can a tuna plain,raw carrots,water.Not sure if I’m lifting later after work.We got a pitching coach and hitting coach for my kid,goin to see the pitching coach later.Hope everyone has a good day.

 

[EF9kid]

Good morning bro. Had bagel with two eggs, fruits and coffee… took my vitamins D, multi, B12, C and Magnesium.

Eating early lunch Shake
Later lunch Turkey patties with sweet yams

Late Lunch ?

Hitting Chesticles, Tris and ABS.

Y’all be easy.

 

[Kad1]

Morning, had another great cheat meal last night. Chicken parm and pasta, cannolis and ice cream for desert.
Supposed to train quads and mid delts but glutes, hams lo back are fried from yesterday so going to let the wheels recover today and hit chest and lats instead

 

[EF9kid]

Forgot the two baby aspirin too…

 

[JLee]

Switch to steel cut oats today for no reason in particular. Drank 122 grams of whites. Had 2 chicken sausages with potatoes. Going to try and train some chest later

 

[Xpliot]

Morning fellas! About to hit back then I’ll have some egg whites and oats

 

[Dirtnasty]

Had big bowl of cereal and 4 eggs now some chicken and rice before heading to gym in a bit for chest heavy triples today

 

[Poppy]

Oats n cheese sticks no training in office all day

 

[Dirtnasty]

Also I got greens powder today so I’m going to add that to supplement stack. I know I don’t eat enough veggies so here we go see if this helps me feel any better and be healthier

 

[Symarip85]

Gym @ 5am. Oatmeal with peanut butter and banana for breakfast. Tuna and yogurt for lunch. Dinner will be whole wheat tortellini with a homemade red sauce with ground beef