March 26th check in training and diets

[John]

Good morning all.No gym.At work.Breakfast was a sausage egg n cheese on a roll,banana,water and coffe.Not sure about lunch. Dinner will be chicken and dumplings,celery and carrots in the broth.Havent been to the gym to much in the last week.oh well.Today i am grateful for steady work thru the winter months.Hope everyone has a smooth and productive day.

 

[Thunder]

What’s up wild man.
Winter work is a wonderful thing

 

[TG1]

Only cardio so far. A couple beets and avocados when I broke my fast. Will grab a steak and eggs in bit and figure out what I’m training today.

 

[John]

@TG you know the rule in my thread,we dont talk like that in here(cardio and fast) just cause you own UGM,doesnt mean i cant flag you.

 

[Poppy]

Samo samo in my world GI… no training today probably.

 

[JLee]

French toast and egg whites for breakfast. Had shaved steak on toast with cheese. Protein shake and some blueberries. Trained chest and shoulders earlier. Probably just having some chicken later.

 

[John]

Whose a GI @TG?

 

[Poppy]

Old vietnam era lingo….started in the ww’s.

You numba 10 GI

You want short time GI

you stinko GI

HAHA

 

[John]

Ha ha,yeah i showed the GI comnent to my dad,he knew,then he brought up movies where they referenced American GI

 

[Dirtnasty]

GI Joe