March 27th edition of diets and bodybuilding

[John]

Good afternoon y’all. It’s been a long day and it’s not even over yet.
Breakfast was protein shake,2 sesame bagels cranberry juice.
Lunch was 2 turkey and provolone, lettuce and tomatoes . cranberry juice.
1st dinner is gonna be chic Parm over pasta,and a salad and water.
2nd dinner will be a bagel plain,and a casein protein shake.
Today I am grateful for this forum,and I can’t Believe how much knowledge I’ve picked since I’ve been here.l hope everyone has a smooth and productive day.

 

[Dirtnasty]

All the chciken and rice soem
Pork in there. Also got 12 hour days all week with probably a working Friday. So good check workouts may just be minimal but I’m still getting back into it. Apps entered a meet in sept so plenty of time to get back to heavy stuff

 

[Poppy]

Samo samo monday. Was going to train but didn’t. Ended up playing hot games of go fish with baby girl. Walking around backyard.

 

[Poppy]

Those are some long days.

 

[Dirtnasty]

Yep it’s all good make all that money back I’ve spent on vacations

 

[Dirtnasty]

Now that I know how to get wraps on better I’m not mind them. 405 for 7 on bench not bad after 12 hours of basically being on feet on hold a high pressure hose

 

[JLee]

Trained back. I ate like shit but it was worth it. 3 slices of big Mac pizza, some Chicken Cordon Bleu and a protein shake.

 

[Poppy]

Chicken Cordon Bleu

Haven’t had that in forever

 

[John]

Love cordon Bleu that’s what I ate at my wedding,I picked it over the steak option.