Hi all.Went to gym early this am and did tris,pull downs,skull crushers,diamond pushups,3, 4 min intervals.No work,but starting a job with dude I use to work for tomorrow,big deck,wheel chair ramps at each end,deck goes in a big L shaped from back of house to side,Lotta posts to dig,but renting machine with a auger.
breakfast= 6 egg whites HB,little bit a salt n cayenne pepper on em,4 turkey sausage,strawberries,2 pieces a toast plain, had a protein shake right after gym.
Lunch=half can chic peas,4 HB egg whites,1 turkey n swiss,lettuce,tomato,fancy bread lightly toasted,cranberry juice.
1st dinner= charcoal grilled flank steak,onion powder,white n black pepper,little tiny bit of salt,a salad with,spinach,lettuce,tomato,carrots, bell pepper,parsley,zesty Italian dressing.
2nd dinner=other half can of chic peas,cinnamon raisin bagel,lightly toasted with creamcheese.
Hope everyone has a smooth n productive day.
breakfast= 6 egg whites HB,little bit a salt n cayenne pepper on em,4 turkey sausage,strawberries,2 pieces a toast plain, had a protein shake right after gym.
Lunch=half can chic peas,4 HB egg whites,1 turkey n swiss,lettuce,tomato,fancy bread lightly toasted,cranberry juice.
1st dinner= charcoal grilled flank steak,onion powder,white n black pepper,little tiny bit of salt,a salad with,spinach,lettuce,tomato,carrots, bell pepper,parsley,zesty Italian dressing.
2nd dinner=other half can of chic peas,cinnamon raisin bagel,lightly toasted with creamcheese.
Hope everyone has a smooth n productive day.
