March 31st edition of diets and training

[John]

Good morning all.Breakfast was 5 eggs HB no yolk.1 chobani.strawberries n grapes.1 English muffin plain.water n coffee.Traps and forearms later.Fish for lunch.Chicken for dinner.

 

[Poppy]

Oats n eggs n granola

Going pull in a bit.

 

[Poppy]

Not sure about lunch yet. Probably a can of tuna and banana

 

[Future_ifbb_pro14900]

Woke up a little late but rushed and got back on track, my sweet potato and eggwhites before a gnarly leg day. 30 mins cardio daily on the treadmill after but I must say cardio the day after legs is much worse.

 

[Xpliot]

Hit back this morning and hour of cardio after. Todays a high carb day for me. So 6 egg whites, 2 pieces of rye bread with jam and 1/2 cup of oatmeal :muscle:t3:

 

[Dirtnasty]

Can’t fall back asleep I’ll just nap post gym. Then stay up all night ahead half a pizza earlier now some wings for protein doing my best to gain weight

 

[Kad1]

No carb day today. SUCKS!
No training just cardio

 

[Poppy]

Booooo!

Darn dude that’s gotta be rough.

 

[Kad1]

Not bad all day but I get up at 1am starving

 

[John]

Ha ha well he chose that path @Poppy

 

[Kad1]

Yes I did. Someone asked me if I get grouchy. I said I try not to because this was all my choice

 

[Poppy]

How’s anyone going to tell if you’re “more” grouchy… haha

 

[Dirtnasty]

I’ll eat the carbs for you

 

[Kad1]

Very true

 

[Kad1]

Thanks big guy

 

[Poppy]

Hey stick to your guns… this is what separates you guys from the wannabes.

 

[herrubermensch]

Four eggs, cup of rice, coffee and juice for breakfast. Protein drink mid-morning. Smoked salmon and bagel for lunch. Chicken breast for PWO along with go-go juice. Protein drink post-workout, then steak and broccoli for dinner.

Workout is nothing but abs and cardio. Ugh.

 

[EF9kid]

Salmo, egg toast with fruits & coffee

Trained Shoulder/Traps n light Tris with abs

Milkshake with rice cake

Sup people!

 

[Dirtnasty]

This is the correct way to view it. Don’t get upset at anybody else your choose to abstain from foods they aren’t making you. Just like I find if I’m bout to start to feel a little anger building from the tren I just tell myself if I lose it then the dose is too high so just calm down and let it any feelings pass cause there’s no dose too high haha

 

[John]

This to shall pass