Good morning all.got up pinned @GearChurch pwo,50mg tne 50mg dbol then ate,4 turkey sausage peach chobani sesame bagel bananna coffee n water. Gonna tire flip at the gym,5 minutes x 4 sets,and go inside and do back.lunch will be SOS on toasted wheat bread 4 pieces,baked potato,salad.Not sure about 1st dinner,maybe ahi steaks,basmati and a salad. 2nd dinner will be cereal most likely.Hope everyone has a smooth and productive day.
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